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Things to Expect When You are Expecting

Section 1: Celebrating and Planning Your Pregnancy
Introduction
Lesson 1
Lesson 2
Lesson 3
Section 2: Natural Birth Versus Cesarean Delivery
Introduction
Lesson 1
Lesson 2
Lesson 3
Section 3: Garbsanskar and Preparing for Natural hildbirth
Introduction
Lesson 1
Lesson 2
Lesson 3
Section 4: Psychoprophylactic Methods in Labour
Introduction
Lesson 1
Lesson 2
Lesson 3
Section 5: Prenatal Yoga
Introduction
Lesson 1
Lesson 2
Lesson 3
Section 6: Meditation and Breathing Exercises
Introduction
Lesson 1
Lesson 2
Lesson 3
Section 7: Nutrition and Weight Control
Introduction
Lesson 1
Lesson 2
Lesson 3
Section 8: Mental Preparation
Introduction
Lesson 1
Lesson 2
Lesson 3
Section 9: Physical Preparation
Introduction
Lesson 1
Lesson 2
Lesson 3
Section 10: Diverse Methods for Managing Pain
Introduction
Lesson 1
Lesson 2
Lesson 3
Section 11: Just After Your Delivery
Introduction
Lesson 1
Lesson 2
Lesson 3
Section 12: Activity Session
Activity for Section 1: Using 5 Power Tips for a Healthy Pregnancy
Activity for Section 2: Setting Up Your Plans for Natural Birth
Activity for Section 3: Meditation Activity for Connecting With Your Baby
Activity for Section 4: Lamaze Class 1 to 5
Activity for Section 4: Lamaze Class 2
Activity for Section 4: Lamaze Class 3
Activity for Section 4: Lamaze Class 4
Activity for Section 4: Lamaze Class 5
Activity for Section 5: Purifying Your Chakra System
Activity for Section 6: Meditation Activity to Help Connect With the Baby
Activity for Section 7: Guide to Gain Weight During Pregnancy
Activity for Section 8: Positive Affirmations to Practice During Pregnancy
Activity for Section 9: Baby, Let’s Move - Did You Count Your Fetal Kicks Today?
Activity for Section 10: Self-Hypnosis Therapy
Activity for Section 11: Episiotomy and Steps for Avoiding It

Lesson 1

Things to Expect When You are Expecting Section 6: Meditation and Breathing Exercises
By: Dr. Richa Saxena
18 minutes
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