Cheers to water

2 minutes
Share the link to this page
Copied
  Completed
You need to have access to the item to view this lesson.
One-time Fee
$69.99
List Price:  $99.99
You save:  $30
€59.72
List Price:  €85.31
You save:  €25.59
£51.75
List Price:  £73.93
You save:  £22.18
CA$96.16
List Price:  CA$137.38
You save:  CA$41.21
A$106.74
List Price:  A$152.49
You save:  A$45.75
S$89.82
List Price:  S$128.32
You save:  S$38.50
HK$545.70
List Price:  HK$779.61
You save:  HK$233.90
CHF 55.94
List Price:  CHF 79.92
You save:  CHF 23.98
NOK kr701.04
List Price:  NOK kr1,001.53
You save:  NOK kr300.49
DKK kr445.79
List Price:  DKK kr636.88
You save:  DKK kr191.08
NZ$118.48
List Price:  NZ$169.27
You save:  NZ$50.78
د.إ257.03
List Price:  د.إ367.21
You save:  د.إ110.17
৳8,490.36
List Price:  ৳12,129.61
You save:  ৳3,639.24
₹6,174.40
List Price:  ₹8,820.96
You save:  ₹2,646.55
RM295.70
List Price:  RM422.45
You save:  RM126.75
₦107,179.18
List Price:  ₦153,119.68
You save:  ₦45,940.50
₨19,807.80
List Price:  ₨28,298.07
You save:  ₨8,490.27
฿2,260.78
List Price:  ฿3,229.82
You save:  ฿969.04
₺2,877.44
List Price:  ₺4,110.80
You save:  ₺1,233.36
B$381.30
List Price:  B$544.74
You save:  B$163.44
R1,230.49
List Price:  R1,757.93
You save:  R527.43
Лв116.70
List Price:  Лв166.73
You save:  Лв50.02
₩97,516.43
List Price:  ₩139,315.16
You save:  ₩41,798.72
₪234.46
List Price:  ₪334.96
You save:  ₪100.49
₱4,002.93
List Price:  ₱5,718.72
You save:  ₱1,715.78
¥10,297.66
List Price:  ¥14,711.57
You save:  ¥4,413.91
MX$1,302.44
List Price:  MX$1,860.71
You save:  MX$558.27
QR254.47
List Price:  QR363.54
You save:  QR109.07
P939.97
List Price:  P1,342.87
You save:  P402.90
KSh9,042.70
List Price:  KSh12,918.70
You save:  KSh3,876
E£3,400.73
List Price:  E£4,858.40
You save:  E£1,457.66
ብር9,944.74
List Price:  ብር14,207.39
You save:  ብር4,262.64
Kz63,827.73
List Price:  Kz91,186.38
You save:  Kz27,358.65
CLP$67,951.45
List Price:  CLP$97,077.66
You save:  CLP$29,126.21
CN¥499.08
List Price:  CN¥713
You save:  CN¥213.92
RD$4,402.12
List Price:  RD$6,289.01
You save:  RD$1,886.89
DA9,080.10
List Price:  DA12,972.12
You save:  DA3,892.02
FJ$157.56
List Price:  FJ$225.10
You save:  FJ$67.53
Q535.16
List Price:  Q764.55
You save:  Q229.39
GY$14,601.08
List Price:  GY$20,859.58
You save:  GY$6,258.50
ISK kr8,563.97
List Price:  ISK kr12,234.77
You save:  ISK kr3,670.80
DH629.41
List Price:  DH899.20
You save:  DH269.78
L1,163.88
List Price:  L1,662.76
You save:  L498.88
ден3,677.36
List Price:  ден5,253.59
You save:  ден1,576.23
MOP$560.60
List Price:  MOP$800.90
You save:  MOP$240.29
N$1,239.36
List Price:  N$1,770.60
You save:  N$531.23
C$2,572.41
List Price:  C$3,675.04
You save:  C$1,102.62
रु9,854.29
List Price:  रु14,078.16
You save:  रु4,223.87
S/247.11
List Price:  S/353.04
You save:  S/105.92
K294.61
List Price:  K420.89
You save:  K126.27
SAR262.64
List Price:  SAR375.22
You save:  SAR112.57
ZK1,646.70
List Price:  ZK2,352.53
You save:  ZK705.83
L302.89
List Price:  L432.72
You save:  L129.83
Kč1,459.38
List Price:  Kč2,084.93
You save:  Kč625.54
Ft23,602.69
List Price:  Ft33,719.57
You save:  Ft10,116.88
SEK kr658.51
List Price:  SEK kr940.77
You save:  SEK kr282.25
ARS$94,275.73
List Price:  ARS$134,685.39
You save:  ARS$40,409.65
Bs482.45
List Price:  Bs689.25
You save:  Bs206.79
COP$280,693.47
List Price:  COP$401,007.86
You save:  COP$120,314.38
₡35,283.96
List Price:  ₡50,407.82
You save:  ₡15,123.85
L1,833.31
List Price:  L2,619.12
You save:  L785.81
₲504,785.11
List Price:  ₲721,152.50
You save:  ₲216,367.38
$U2,800.03
List Price:  $U4,000.21
You save:  $U1,200.18
zł254.13
List Price:  zł363.06
You save:  zł108.93
Already have an account? Log In

Transcript

Hi, this is Dr. Sandy helping you tame your sugar Gremlin. In this the last lesson in the liquidates section, we finally get around to answering the question, what should you order to drink if you want to tame your sugar Gremlin. good rule of thumb. Don't drink anything that elephants don't drink. Elephants do drink milk. Seriously, half the water.

Milk is probably one of the best choices, assuming you're not lactose intolerant or something. It has protein and fat, both of which will help you feel fuller. And contrary to what you've heard in the media. Drinking full cream milk does not make you fat or give you a heart attack. Another option, a cup of tea, black, green herbal Whatever tea is a relatively sugar Gremlin neutral choice. Although you do need to watch the sugar, make it yourself.

That way you can keep an eye on how much sugar is added. And even if you like sweet, you're unlikely to add seven teaspoons of sugar. Odds are two or three will satisfy your palate. This is already four teaspoons less than if you consumed a cola. You really do need to stay away from sugar ladened beverages, they really are bad news. They bring out the sugar Gremlin in you far more efficiently than any other foods do.

Because they dump a lot of sugars fast. And this leads to unintended consequence. Up until now. We really have focused On the biology that drives your sugar Gremlin, but munching on nice things is not always driven by biology. Sometimes, it is just a bad habit. Join me in the next section as we look at how your sugar Gremlin can sometimes just be a bad habit.

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.