Dialectical Behavior Therapy

Dialectical behavior therapy, developed by Marsha Linehan, is extraordinarily effective at helping people manage overwhelming emotions. Research shows that dialectical behavior therapy strengthens a person’s ability to handle distress without losing control or acting destructively.

What will you learn in this course?

8 basic distress tolerance skills
How to create your own distraction plan
5 self-soothing skills
How to create your own self-soothing plan
Using radical self-acceptance
5 advance distress tolerance skills
How to create your own emergency distress coping plan
7 basic mindfulness guided meditations

Author

Aman Varma

Personal Development Blogger, CBT, Trainer, Author

Aman Varma is a Personal Growth Blogger, Corporate Trainer & Business Automation Consultant. He has experience of 4 years in consulting and coaching clients for personal transformation. With hundreds of success stories, he brings his expertise to you through his courses. He is providing corporate training for employees and professionals on...

School

Aman Varma's School

Requirements

There are no additional requirements.

Class Contents

Basic Distress Tolerance Skills

Introduction

Preview

Self Destructive Coping Methods

Suffering is Optional

Distraction Skill 1 - Distraction from Self Destructive Behaviors

Distraction Skill 2 - Pleasurable Activities

Distraction Skill 3 - Attending to Others

Distraction Skill 4 - Distracting Thoughts

Distraction Skill 5 - Leaving

Distraction Skill 6 - Chores and Tasks

Distraction Skill 7 - Counting

Creating Your Own Distraction Plan

Self Soothing Skills

What Are Self Soothing Skills

Self Soothing Skills 1 - Smell

Self Soothing Skills 2 - Vision

Self Soothing Skills 3 - Hearing

Self Soothing Skills 4 - Taste

Self Soothing Skills 5 - Touch

Creating Your Own Self Soothing Plan

Radical Self Acceptance

Preview

Advance Distress Tolerance Skills

Advance DTS 1 - Safe Place Visualization

Advance DTS 2 - Time Out

Advance DTS 3 - Cue Controlled Relaxation

Advance DTS 4 - Self Encouraging Thoughts

Emergency Coping Plan

Basic Mindfulness Skills

What is Mindfulness?

Focusing on Single Minute

Focusing on Single Object

Instructions for Focusing on Single Object

Band of Light

Inner Outer Meditation

3 Minutes of Thoughts

Thought Defusion

Describing Your Emotions

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What's Included

Language: English

Level: All levels

Skills: Mindfulness, Therapy, Self Soothing, Stress Management, Distraction, DBT, Dialectical Behavioral Therapy

Age groups: All ages

Duration: 2 hours 18 minutes

34 Videos

1 Document

Dialectical Behavior Therapy

Dialectical Behavior Therapy

About the Class

Author

Aman Varma

School

Aman Varma's School

Requirements

Class Contents

What's Included

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