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Biohacking Secrets: Boost Your Physical and Mental Health

Introduction
Promotional Video
Preview
Introduction
Preview
Sleep: So Much More Than Just Rest
Track Your Sleep
Blue Light and Red Light
Protect Yourself From Blue Light
Try Red Light Therapy
Preview
Mindfulness and Movement
Practice Mindfulness
Get More Active
What You Put in Your Mouth is Key
Drink Alkaline Water
Eat More Whole Foods
Add Probiotics to Your Diet
Hidden Secret – “Cryotherapy”
Benefits of Cryotherapy
Importance of Pure Air
Purify Your Air
Final Thoughts and Recommendations
Conclusion: Final Ideas and Tips

What You Put in Your Mouth is Key

Biohacking Secrets: Boost Your Physical and Mental Health
By: Paul Cline
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