Hi, I'm Jessica green with Jessica green wellness, and welcome to my online vibrant health program. I'm so excited that you're here. And I hope that you enjoyed the material as much as I do. I had so much fun putting this together, trying to pull together all of these ideas around health and well being something that's all encompassing something that you can apply easily to your own life and home. There are four modules in this program. The first one is focused on sleep.

Sleep is so important to the quality of our lives and our health, our well being, our mood, our resilience, so we're kicking it off there. Next, nourish your body mod To In this module, we will be looking at food. But I want to emphasize that this is not a diet program. We will be looking at food to help optimize your health. And I encourage you to check out the bonus elimination detox diet as well. In case you're interested and fine tuning your own diet and seeing what foods don't react well to you.

In Module Three will focus on your home environment. And this is so important and so overlooked with health and wellness programs. Now, I do have a background as a sustainable building expert, which is one of the reasons why I included the home as one of the modules. There are many aspects of the home that can impact our health, the air we breathe, the water that we drink, and we bathe ourselves in and there's also psychological impact of our space, including our stuff. And so we'll tackle that in that module. And finally, we'll be finishing up with nourishing your mind.

Mindset is such a big component of feeling great, feeling vibrant. And I'm so excited to share all of these modules with you. I'm looking forward to learning more about your experience as well. So please, when you finish up the program, do submit your survey. I'd love to hear your feedback and input without many more adieus I will let you get started on module one. See you there.

Bye