Staying in the forest can help you more than you think. Are you interested in exercises in nature to find your balance and your focus again? Are you stressed out and try to get your middle again? Why, how, and in which way the forest can help you will be explained in the following videos and audios. As a trainer, environmental technician, and forest pedagogics, I try to convince people to spend more time in nature and especially in the forest to improve their immune system. In this course, you can find useful exercises for your body, mind, and spirit to be absolved alone, with a good friend and also with a group of people. Give yourself some time outside in nature and follow me in the forest for improving your senses.