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Spartan "60 Day Shred" Home/Gym Program

Introduction to the Spartan "60 Day Shred" Program
Spartan Nutrition Explanation Video and Nutrition Documents
Bonus: Spartan Life Nutrition Recipe Books
How to Set up Your My Fitness Pal Account
How to Log Your Foods and Track Calories in my Fitness Pal
How to Easily Track Your Daily Water (fluid) Intake Using Free Hydro Coach App
Introduction to the Training Sessions
Warm-up (Use For All Training Sessions)
Warm Up Link
Training Phase 1: Base Phase (Days 1 -21)
Lower Body Build: Phase1
Upper Body Build: Phase 1
Full Body Fat Stripper Session: Phase 1
Bonus #1: Full Body Endurance Session - Phase 1
Training Phase 2: Growth Phase (Days 22 -43)
Lower Body Build: Phase 2
Upper Body Build: Phase 2
Full Body Fat Stripper Session: Phase 2
Bonus #2: Full Body Endurance Session - Phase 2
Training Phase 3: Shred Phase (Days 44 -60)
Lower Body Build: Phase 3
Upper Body Build: Phase 3
Full Body Fat Stripper Session: Phase 3
Bonus #3: Full Body Endurance Session - Phase 3

Warm-up (Use For All Training Sessions)

Spartan "60 Day Shred" Home/Gym Program
By: Spartan Fitness
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Prepare your Full Body for each session with this dynamic warm-up session with Spartan Fitness Head Coach - Simon Dalton.

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