The first Phase is just 3 weeks and gives you an introduction to training at home or with this equipment.

The goal is to build a base level of strength, get familiar with the style of training so you can then push on when you get into further phases. 

You will have 3 main sessions which you will repeat once for the first 3 weeks.

You also have an extra "Bonus - Full Body Endurance Session 1", if you want to push yourself and train the 4th day each week - this will bring your results faster and build your fitness levels so you will be able to push harder as the weeks go by.

Important:

• Make sure you are tracking your weight and selfies from the start, and each Monday and Saturday, so you can see your progress throughout the whole 60 day period.
• Get Started below with your first session.