Reverse penance stretch for the subscapularis. In this video I'm going to be showing you how to do reverse and stretch the subscapularis. Start by placing a large cup in the armpit area, targeting the subscapularis muscle. Then stretch the client's arm over their head. use one hand to hold the client's risk and the other to support underneath their elbow and then guide their arm into a passive stretch. Do a one to two second stretch to repeat up to 10 times on each area.
When you're finished with the move, gently reposition the arm so it rests by their side