Frenectomy exercises five through seven. At this point, you should be able to identify spot and accurately direct the tongue to it. As asked on demand, you should be able to perform the first four exercises without the need of the prop. Then you should notice improve strength in your tongue, where without the mouth prop now you are able to sustain movement of your tongue without the assistance of any additional movement of the jaw, the neck or the face. If you still do have extraneous movements, then you want to continue on and go back and revisit first for exercises for another week. That way, you are fully ready to go on to phase two exercises five through seven, so take your time with these last three, these last three are going to be very labor intensive, especially if you have a very narrow mouth or a very high palate.

You may have trouble sustaining a suction, but continue to practice as you go along with a mirror. And remember, you are free to contact me at any point in time as needed. Tom pops, as I so lovingly call them. However, you may know that other providers do reference it as a cave. When it's a hold, or a click. I like to combine it for a wonderful exercise.

The purpose of this is to establish suction between your palate and your tongue when you aren't breathing naturally and normal And you're functioning optimally what breathing, your tongue is going to be suction up from spot until roughly the soft palate. How are you going to do this? Well, you suction your tongue to the roof of your mouth with a maximum opening and you want to hold there for two to three seconds. Smile wide to disengage your facial muscles, and then release creating a clicking or clicking sound. You're going to perform 15 repetitions of this two to three times daily. Now why I have it in there as a cape and a click is because it is referenced to be a cape when you are holding that suction up.

That movement is going to be critical in order for you to get your recommendation letter providers like to see the full friend nealon. And once you have separated and isolated, that friendly alum by maintaining your suction without lifting the floor of the mouth to assist your tongue in going up higher and you can hold that for 60 to 90 seconds, providers are thrilled. It is a fantastic visual and they know that you have exercised those muscles to the map. Therefore any tensions or restrictions that they feel are true restrictions. This is a wonderful tongue pop or cave as it is pictured with the hold. The tongue is such an up the entire roof of the mouth, all the way back.

Even the back of the tongue is lifted up and piece of the mouth the floor of the mouth is not lifted up to compensate. This is a beautiful view of this friend. You