Hi, everyone, we are at day five, congratulations. We've learned so much on this journey, you have gained so much in your empowerment plan. Congratulations. Day one, we did the clarity and moving forward, and you've got all your resources for that. And then learning to respond to our body instead of react to our bodies. So we're just really kicking fear in the face with that one.

And three are gratitude are wonderful gratitude that can really turn situations around for us, and then our sabotaging thoughts, how to manage and controlling. And today I want to give you this dynamic visualization. It's like a meditation, but it's a bit different. It's a bit more, more dynamic. So we'll start a few like, you've had a lesson and you've got the worksheet. So we'll just do I'll go through the dynamic visualization with you.

Okay. So just start. So just sit comfortably and you can close your eyes. Be comfortable closing your eyes, just feeling your body, feeling your arms, your body, your legs, feeling your head and your neck sitting on your shoulders comfortably and relaxed with your eyes closed. And just breathe deeply through your nose and feel like breath. Go down the back of his throat, into your lungs into your stomach and back out again.

Says fail at breath. Feel Okay, can you stretch through your lungs into your stomach, feel that breath come back up and yet again. Just feel your breath. And what we're going to do is imagine look in your mind's eye A situation that you want changed. So it can be yourself wanting to be empowered. So you can be looking at yourself.

Or if you've got a work situation, a family situation you want to change, just put that situation in your mind's eye. So look at yourself in that situation, whatever it happens to be. And then you're there in that situation, and we're going to put a dime around that situation. Just imagine a dime around that situation. And above that time is the sky and everything in the sky and everything in the universe is floating above the dome. It's everything.

Its joy, its peace. Its laughter its fun. Its money, its prosperity, its time, its quality of life. It's wellness. it's needed. nutritionally great food.

It's everything that is good to you and for you. It's all floating around there. It is there. It's all out there and lots of it. But ever your heart could possibly desire. But it's hitting the time all these things we want are hitting the diamond bouncing off.

This happiness, this joy, this clarity, this balanced this prosperity, this time, this quality in our life, this a job we want, the house, we want all these things, just hitting the diamond bouncing off. So what we're going to do now, looking at that in our mind's eye, and what we're going to do is that dome is going to just slowly patch from the middle, and that job is just going to lie down. It's going to slowly Lie down flat until there is no down there anymore. So what's there is the situation you're in whatever you have in your mind's eye. And all the wonderful limitless things in the universe have got nothing to bounce off anymore. And they're coming into your situation.

There is love, there is peace. There is happiness and joy. There is balance and clarity. There is prosperity. There is time, there is quality of life and wellness. All these things haven't got the time to bounce off anymore.

They're coming in and they're coming in to your life and your situation. There's no barrier there anymore. Feel and come into your life and your situation. Now breathing and feel your breath, feel your breath, go down the back of your stretch your lungs and into your stomach. Feel that a feeling of limitlessness coming into your body. Breathe out.

Now being present, to Breathing in and breathing out. Breathing in and breathing. Just gonna slowly open our eyes. Make your fingers and your toes. We're back here in the room. And that was the dynamic visualization.

So it has a great impact on us when we do that. It's very simple. Simple, that can be as long or as quick as you like. You can put this on and listen to it anytime you like. Or it's very quick to learn and you can learn it yourself. And just go through those motions in your mind yourself.

Have your situation you want to change by escalated and then have all the things that limitless wonderful things in the universe floating around at are floating around it all the time. And then take away the barrier. lay that down, down flat, and let all those good things in. All those things you want to desire to let them in and do it in your mind. And remember to breathe, center yourself and breathe. So this is a beautiful constructive thing to do.

So we're at the end now. The end of your empowerment plan. You've formulated a fantastic plan for yourself. So you can try you can thrive in your life and feel that empowerment. And I would love to gather with you, I'd love to meet you and gather with you. It'd be so fantastic.

And I'd love to hear your experiences. Anything you want to put in the Facebook group is fine. How you found the course. Anything else you want to learn anything else you want to know? I have gatherings I have a retreat coming up soon I can put give you the details. Actually, I'll give them at the end of the course the details for my retreat.

There will be a few more at because I would love to meet you would be lovely to know how you going how you went with this, and how you go in the future. So please let me know. I would love to know. It's been great meeting you. It's been great being on this journey with you. And I hope to meet you again.

I'll see you in the Facebook group. Bye for now.