Structure  Delivery

Leading a Guided Meditation

Guiding meditation is different and can be more difficult than teaching a meditation process.

Teaching attendees, we demonstrate to them, the breathing practice, body positions, and the objectives of meditation:

What we might experience and why,

What we might notice and perhaps even suggesting

When –

There may be those in the group who have had similar experiences in the past too –

This is all conversational and about meditation