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Stop Bullying: Practical Verbal and Physical Self-defense

Stop-bullying Introduction
Introduction
Preview
Course Overview
Mindset for Success
C.A.L.M
The Powers
How to Project Confidence
Eye Contact
Stop Bullying Verbal Self-defense
Verbal Self-defense Lesson 1
Verbal Self-defense Lesson 2
Verbal Self-defense Lesson 3
Preview
Verbal Self-defense Lesson 4
Responsible Self-defense
Stop-bullying Physical Self-defense
Stance and Footwork Overview
Stances and Footwork up Close
Palm Strike up Close
Blocks up Close
Blocks and Palm Strikes at a Wide Angle
Final Thoughts
Final Thoughts
Stop-bullying Bonus Videos
Hope
Preview
Love Yourself
Bonus Lesson Drills
The Push Kick
Just One More Thing
Contact Information
Contact Information

Palm Strike up Close

Stop Bullying: Practical Verbal and Physical Self-defense Stop-bullying Physical Self-defense
By: Chris Gehring
3 minutes
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