Now that we have gone through both the history of symbols as well as different ways that spirit will communicate with us. Let's talk about how we can strengthen your spirit messages. So I think probably the most easiest and important thing to remember when you want to establish a deeper connection with spirit is to keep a journal and just have it specifically for your dreams or for the synchronicities that you are guaranteeing in your life and you will create such a deeper understanding of what spirit is trying to teach you. You know, so many times I can't tell you how many times things have come into my life, whether it be a message or a synchronicity, and you forget about them because life happens and life is busy and then it takes me months to remember What happened or the synchronicity that occurred. So when I started keeping my own journal, it really helps me understand exactly what spirit was trying to tell me.

The next thing that you can do is to strengthen your psychic centers. Now, we have to remember that everybody on this planet has psychic abilities. It is just learning to strengthen that muscle just like going to the gym, you need to do a couple of exercises to strengthen those muscles and to allow yourself to open yourself up to receive the guidance and I am going to attach a PDF of 20 exercises that you can do to strengthen your psychic centers. There are different ways that you can receive messages and those are through your Claire's and some of the Claire's that I will give you exercises for are your clairvoyance which is your clear seeing Claire cognizance, which is clear knowing what else can we do? We can do Claire's, Claire empathy. There's a ton of ways that you can strengthen these centers and start getting clear messages from spirit.

Another thing that you can do which is really super simple is just setting the intentions every single day. If you have a spiritual practice that you do every day, whether it be meditation or journaling, or our you know, praying whatever the case may be taking a couple of moments to just set your intentions for the day and to set intentions for yourself to receive guidance. That in and of itself will help you connect to spirit and to the symbols that they are bringing to you. I cannot stress meditation enough because this was really the gateway for me. Now, meditation is if I can tell you anything. Meditation is the most important thing, especially with connecting to your soul to spirit to your higher self, to easing, anxiety, depression, and to just improving your focus and improving clarity on your life.

15 Minutes a day, we'll do magic. I can guarantee it but it is all about consistency. So you can meditate here and there and you can definitely get some benefits to that. But it is a daily meditation practice that is going to take your connection to spirit and your connection to your own soul to a different level. And like I said, 15 minutes a day is totally fine. The American meditation society says that the best is doing two times a day, 20 minutes each time.

Personally, it doesn't matter as long as you are doing it. This is going to help you reduce anxiety and depression and PTSD. And on a spiritual level, it's going to just enhance your Claire's in your intuition just by silencing your mind. So definitely keep this in mind if this is something that you are interested in. The last thing I want to talk about is to connect with your guides. Now if you are aware of it or not, we all have a team of angels and spirit guides in the spirit world that are basically what I like to call our dream team.

We have one that has been here since the day we were born and then there are others that you know coming go in different stages of our life and If we take the time to connect with our guides, they will give you so much clarity and so much love and so much guidance on your spiritual path and in the next section, I am going to be giving you a daily a guided meditation that will help you connect with your guides on a deeper level. So go ahead and do that. I hope everyone enjoys the meditation and I will see you in the next section.