You Can Overcome stress related depression. If you're feeling depressed, hopeless and fatigued, my heart goes to you. Particularly if it's ongoing with no help insight and you carry a feeling that nothing is worth trying. I want to touch you with my loving thoughts and say, Please listen. I want to show you how you can help yourself how you can overcome this and move on beyond. You can be happy again.

Step by step you can learn to manage stress. Whatever reason you suffer from it. You can be in charge of your life. blossom in confidence and ease. You will be well and happy. It's really up to you.

Simply presented with a step by step instructions. The guidance and tools are here for you. Please study our strategies based on my knowledge of Chinese medicine and Western physiology. It may seem complicated first, but as you go on the naturalness of it comes to light. You will see how it makes sense, and how applying the directives becomes easier and easier. Your study will help you understand The root cause of stress induced depression can lead you towards clarity and happiness.

And you learn to apply no needle acupuncture to erase the symptoms and the cause costs and tap press with balanced breath is another way to do that. With press with balanced breaths, you can turn your negative emotions around and become your real self. Please use the diagram on the left with this point. When practicing they are easy to see and learn They work that's for fatigue. Depression, according to Chinese medicine is related to impaired functioning of the liver. Therefore impaired energy flowing throughout your whole body.

In later stages, this can affect the plant and through it the spirit. When the when cheese not flowing naturally, it's going to result among other symptoms in negative emotions. Liver ci, depression, anger, frustration, envy, negative emotions, but they can be transformed into kindness. Minus tolerance and forgiveness. With heart ci we associate anxiety. Hate, rage can be transformed into love and compassion the spleen pancreas ci, the negative worry overthinking can be transformed into peace and sense of ease.

Lungs ci, sadness and grief transformed into courage appropriateness. Kidney tie, with fear and fright into gentleness, clarity, reflection or meditation Without transformation, it can be a vicious circle. When the negative energies, labor Asli effect and try to control each other. As you know, energy never disappears. It's constantly transforms. And by applying my directives with that press with balanced breath, you can change it into a better, better quality, energy, upgrade love to flow in its natural way.

Knowing Chinese psychology of the five elements, you could think of the negative effects of depression before the transformation as this is the plan sadness not able to nourish fearful kidney water. It in turn not able to Grass put along offers kidney not strong to help liver wood in its anger, intolerance and regrets the roots of wood not holding spleen Earth together it's fired of heavy depressed tired of heavy, depressed downward thoughts. Not happiness singing, not able to nourish lung metal. No control water in its place. water leaking everywhere, not able to put out hearts raging fire. This may not make sense to you right now.

But as you study it makes sense because you learn the qualities of the various organs. It comes natural and it really is common sense The above may not make sense to you right now, but some study of TCM and the five element theory will help you see how nothing works in isolation and how negative emotions in specific organs feed more of it. So, when not transform the energy have the positive influence of spread. Life then becomes not only tolerable, but much happier. Please study the nourishing and controlling cycles of the five phases by clearing the energy flow with your positive soft power, the negative emotions clear as well. Use the energy meditation of great love.

And positive meditation doesn't have to be long one but just focus. Please stay with the approach and work. It will help change your life to the better