Brief for balanced energy. Let's think consciously what breathing energy means in our experience. Obviously share some of my experience and understanding here. Breathing itself seems simple enough. We haven't done it since arriving as newborns with a gasp of air and perhaps a cry. Never a break.

What are your thoughts about 20,000 plus breaths you take each day are they making you healthy and happy? What is the process of breathing? And are we doing a trade? Let's ask this kind of questions. Now. Breathing fundamentals or natural world is a breathing phenomena.

And in undisturbed, nature is peaceful and balanced. We see it in the grass, flowers, trees, in all the beauty around us. The animals of the forest, everything living is part of this supreme artistry of the air where oxygen Is the king. Often the most essential things in human life are taken for granted. So is this invisible, odorless, tasteless substance, which is one fifth part of the air. Human respiration is a chemical process in which oxygen from the air and carbon dioxide from the blood is exchanged.

This produces necessary and usable energy for the functioning of our body and mind. diaphragm in breathing the lungs cannot eat inflate and deflate on their own and that can lead to many complications. The breathing process and through it the functioning of the body can easily go wrong. diaphragm a parachute shaped muscle below your ribs provides the building mechanism for correct breathing. So just like our shoulder muscles are meant for moving and extending the arms. The diaphragm is meant to expand and retract the ribcage and through it, the lungs.

This process even massages the heart and acts for exchange and buy columns of energies and the other organs the liver, gallbladder, stomach, pancreas, spleen, and the kidneys at the back, receive a subtle rub on each breath we take when using our diaphragm. On the end breath, we bring oxygen to the lungs. On the out breath we expel carbon dioxide. If oxygen is not sufficient, the exchange is imbalanced. The carbon dioxide meant to be treated as a waste product remains in the bloodstream causing further inbounds and the brain cells are not receiving enough vital oxygen the brain signals become confusing and brain itself may even go into a survival mode, which portions according to the speed and amount of oxygen deprivation or bodily functions are affected. The faulty process involves movements of other essential gas like substances such as netic oxide, specially when the intended sense organ nose is not utilized for breathing.

Oxygen is essential. We cannot live without it. So, the next question is how can we receive all the benefits of this free, Aleksey Learn to breathe for balance. But how do most people breathe 95% of humanity brief in a faulty way. You can test yourself to see if you are one with them. without altering your breath, play, please sit straight or lie down on your back and place one hand on your upper chest, the other one on your belly.

Observe now which hand moves as you breathe in and out if the hand on your chest moves and one on your bellies, Still, you are using your neck and shoulder muscles in order to get more air into the lungs. And that can lead to many problems. Using your upper chest alone is not your natural way to pray. You can read learn to breathe the natural way you did when you were a baby. The baby's breath is much faster and an hour, but you see how the baby moves forcefully up and down? Breath does not have to be speedy nor forceful, but it should always use the diaphragm.

And you should breathe through the nose for balanced energy. breathe through your nose by using your diaphragm. In and out with awareness and concentration. Keep it gentle let the free breath breathe you there are subtle interactions of oxygen carbon dioxide at metric Since going on while within you if you let it happen all you have to do is to be aware as if listening inwardly this way the natural balance of life does the work while you stay out of its way. By practicing, you realize that breathing correctly, is healing. Breathing this way is healthier, more natural.

If you practice it with focus for several times a day, it will eventually become a healthy habit. Your breath will be slower. you experience a sense of balance, your blood pressure will stabilize and your heart will be happy. abdominal breathing through the nose brings a sense of balance and peace. You can even stop panic attacks and there'll be no fear of anxiety. No Fear Itself.

Your your breath is the foundation for all healthy activity. The other disciplines and practices I share with you breathing from He sets the direction for that fast wellness by not spilling out your breath, fine, but by keeping your mouth or talking, singing, eating and by using your nose or breathing and snipping sweet fragrances will support you in all your activities. Breathing for balanced energy, upgrade, love will keep you younger, smarter, healthier, happier and being aware of this heals and re wires, your brain and the nervous system. Remember this and give thanks every time you practice to become better, healthier, smarter. Be Here Now. Now is the time to get together.

It's time to be better and better than be the best. Yes, one fun step at a time. Repetition is the key. All 20,000 breaths is the goal. No rush though. Committed commit yourself to get there with energy of great long Remember the practice often?

Wherever you are, do it consciously and be here. Now. Awareness cultivates wellness brings beauty to the eye. Now notice is awareness and focusing eases difficulty. You will have measurable progress stimulation, emotional rewards All of that and more. It's never too late to learn balanced breathing.

Take this first step in healing yourself Every step you will see something new. Plan your programming self talk and repeat. Bring brief for balanced energy to your daily routine.