Stress, pain and anxiety. The whole being suffers when there's pain. We all have experienced it. And there are so many different kinds and levels of pain. But the point is, when there's pain, whether it's a physical, psychological or even spiritual pain, it's stressful and can overtake us. It is not only localized pain.
We can use the location as a springboard into understanding this. But pain can overtake us in so many ways. high level of stress can lead to pain and pain can lead to stress. So it's a vicious circle. Call the whole being suffers. That is our number one point because it helps to understand that cannot separate.
Even in the family if someone has pain the loved ones also suffers. Then in some ways we all are suffering as one humanity with so many problems we have in the world. However, we can only have one focus at a time. So, today I want to focus on physical pain, especially pain in the lower back. She asked, how do how to be free or paid permanently Rather than going into the symptoms, well, you know the symptoms, I'm sure you have tried to alleviate the pains in some ways and they have worked temporarily. I would like us to focus on how we can eliminate pain permanently by understanding how it develops in the first place, and then using our unique strategies and practices.
This is why this approach we have here is called backwards going process. Understanding it is an important part of the healing. Working through it can take some time. It depends on you. So we begin with the pain. You have pain in your lower back How do we go backwards from that pain to where it's registered?
Well, we can focus on the western understanding of the neurological system, which ultimately ends up in the brain. Just like in Roman times, it was said, All roads lead to Rome. So, pain leads us to the brain. What is it in the brain? What kind of mechanism and connections do we have in the brain? That's the question.
If you question yourself, you will become more and more aware of the past situates the pain impulses can travel to the brain and within it the tubular structure of the spine A column extends from the medulla oblongata. In the brainstem, through the lumbar region to the sacrum. The spinal cord within it contains nerve fibers and cerebral spinal fluid, which relates to the central nervous system. The nerves which travel through the spinal cord are connected via branches of the bank was nerve to most parts of the body, including the organs and the viscera. The messages received through the passageways of the nerves in a trauma center of the brain. hypothalamus can show a Spain Wherever normal passages are very narrow pressure can mount an inflammation set in.
Even a very subtle inflammation can cause the pain. And inflammation is always connected to metabolism. For some reason the body may not be metabolizing, the food or the beverages. That's why there's so much material in the West about nutrition. So you can look at that and see if there is something perhaps, perhaps dairy. That doesn't agree with you.
You can replace it with the plant based milk. The approach is important for alleviating the symptoms associated with any pain. But let's expand our focus step by step. How do stress related illnesses develop? That's the question. Stress in itself is not a bad thing.
We need some of it to get things done for instance, I experienced it. Now to get this written. However, managing it in our fast paced life is overwhelming to many, and feeling stressed out and anxious can on a daily basis is bound to affect our bodies adversely and create pressure in the nervous system. Most illnesses such as directly or indirectly stress related this has been proven by countless studies done on pain, including back pains, diabetes, obesity, heart disease, asthma, gas, gastrointestinal illnesses, depression, anxiety, insomnia, Alzheimer's, anorexia, accelerated aging and song.