Welcome to the performing a no BS health overhaul of your kitchen and life masterclass, hosted by myself, Dr. Vincent Esposito and Dr. Kelly Olsen. This course includes our best guidelines for getting started, which is chock full of our very best health tips and tricks. It covers everything you need to get started with a solid foundation from changing your perspective to modifying behaviors to the basics of eating real foods, and avoiding the common offenders to hacking your sleep and picking the right proteins. When it comes to creating your new best health habits. We cover it all here. This course also includes our ebook, so you got the basics down but you're not sure where to start with your actual meals.
Well, we've got you covered. Our recipe guide has over 20 easy clean recipes for you to start whipping up today. This course also includes our doctor approved shopping list. So are you confused In the vegetable aisle about what to get? Are you unsure of which oil you should be swapping out for cooking are easy to take with you guide to food shopping will be your go to reference when grabbing your groceries with everything from protein to flour to the best spice options. This course includes our food diary, which helps you hold yourself accountable by taking a good look at what you're putting into your body every day.
It helps you pay closer attention to what you eat, and how you feel. It is easy to use, and this can be your secret weapon to getting real results. This course includes our lecture on the science behind why diets now well, diets don't work. But lifestyle changes actually make a big difference. We'll walk you through what diet has to do with inflammation, what whole foods are and walk you through the highlights of human evolution and what all this has to do with the diet disease connection. This course includes our shopping tips and cooking techniques.
These are our best tips and tricks for the kitchen. In this section we cover the basics of food prep, shopping smart, and the skinny on cooking techniques we use everyday with our own patients in practice. This course contains our bonus animal products, that's an insulin, all fats are not created equal. And the right fats are essential for you feeling and looking your best. When it comes to animal products, knowing what to grab and what to say no to is the difference between giving your body quality protein to work with and adding flame to the fire of inflammation. And the problem with inflammation is it is the BFF of disease.
We also break down how all this affects your blood sugar and things like insulin. This course includes our bonus on pesticides, additives and sugar so I'm sure you've heard all these things are bad, but do you have any idea why? Well, good idea to take a seat and listen to this as well break it down and explain what you can do about it.