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About the Class

This is a simplified version for beginners to de-stress and relax, without any tools. By taking this course you will set one technique or exercise per day or more. Use the self-checks and self-assessments as your guides for repetition and frequency. Stay with the techniques or exercises that seem most productive, or feel right for you.

Author

Michael White

School

Michael White's School

Requirements

There are no additional requirements.

Class Contents

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What's Included

Language: English
Level: Beginner
Skills: Stress Relief, De-Stress, Exercise, Relaxation
Age groups: 18-65 years
Duration: 15 minutes
10 Videos
1 Audio File
28 Documents
1
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31
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