Optimal reflex triggering breathing wave allowing to natural breaths and on the third breath at the bottom of the exhale extended by bending forward, coming back up allowing the in breath a slight arch which will deepen the in breath. Then come back to straight up and lead to natural breaths occur. On the third exhale, extend the exhale bending forward and back up. Inhaling gently, slight extension deepens the inhale and come back on the exhale to the upright position. Wait two natural breaths and repeat At the bottom of the exhale, extend the exhale. Allow the in breath to come in.

A slight extension deep in the inhale. The exhale to occur, coming straight up. Do natural breaths and do it again. The optimal reflex triggering breathing way