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Calming Relaxation De-Stressing Basic

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Optimal Breathing Window
Preview
C5 Optimal Squeeze and Breathe
Exercises
Benefits - Body Specific - Any combination or all
C10 Optimal Sit Bend and Breathe (OSBB)
Exercises
Benefits - Body Specific - Any combination or all
C10 Optimal Sit Bend and Breathe (OSBB)
Preview
C24 Optimal Reflex Triggering Breathing Wave (ORTBW)
Exercises
Benefits - Body Specific - Any combination or all
Optimal Reflex Triggering Breathing Wave (ORTBW)
Preview
C25 Optimal Reflex Triggering Twist and Stretch (ORTTS)
Exercises
Benefits - Body Specific - Any combination or all
Optimal Reflex Triggering Twist and Stretch (ORTTS)
Preview
C8 Optimal Circles and Bending (OCB)
Exercises
Benefits - Body Specific - Any combination or all
C8 Optimal Circles and Bending
Preview
C33 Door Knob Stretch
Door Knob Stretch Benefits
Shoulder and Door Knob Stretch
C11 Optimal Core Development (OCD)
Exercises
Benefits - Body Specific - Any combination or all
C11 Optimal Core Development (OCD)
C32 Primary Resting Position (PRP and OBC)
Primary Resting Position (PRP and OBC) Benefits
Primary Resting Position Exercises
C 34 Better Breathing Exercise
Better Breathing Exercises
Better Breathing Audio
Better Breathing Exercise Benefits
C39L Optimal Right or Left Nostril Breathing
C39L Optimal Left Nostril Breathing
C39L Optimal Right Nostril Breathing
C27 Optimal Hemisphere Integration (OHI)
Exercises
Benefits - Body Specific - Any combination or all
C27 Optimal Hemisphere Integration (OHI)
Preview
C28 Optimal Skin Pulls (OSP)
Optimal Skin Pulls
Benefits - Body Specific - Any combination or all
Optimal Skin Pulls Video
Preview
C29 Optimal Lie Poke and Breathe (OLPB)
Exercises
Benefits - Body Specific - Any combination or all
Optimal Lie Poke and Breathe Video
C12 Optimal Psoas Stretch (OPS)
Exercises
Benefits - Body Specific - Any combination or all
Optimal Psoas Stretch Video
Preview

C39L Optimal Right or Left Nostril Breathing

Calming Relaxation De-Stressing Basic
By: Michael White
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