Optimal reflex triggering skin polls you're lying down and the primary resting position I used a smaller pillow this time and you will take large reps of skin and at the bottom of an exhale, extend the exhale with a pull of the skin which I'll demonstrate and then release it and we'll perform to two purposes. One is to relieve some of the connective tissue that has gotten fibrous. The second one is to trigger a reflex, the optimal reflex trigger in skin poles. Okay, we just follow the breathing and wait for a natural exhale and then Polish skin and release it and allow a reflex trigger to come in. I'll demonstrate Make sure you grab enough skin. Don't pinch, grab a whole bunch.

Try to cover all the surface of the torso waiting for the bottom of the exhale the optimal reflex triggering skin poles