It is time now to complete the final two days of your detox your body and mind in 30 days program. First off, I want to congratulate you for making it this far, you have a lot to be proud of. The final two days of the detox your body and mind program takes all the habits from the first four weeks of this program and uses them to intensely cleanse your body in mind. Unlike the other parts of this detox plan, where you are able to gradually implement the various habit changes, that changes for these last two days need to be implemented immediately and maintained for the entire 48 hours. Now we know this is going to be a challenge, and really for most is probably best done on a weekend. So plan to do these final two days when you won't be distracted by other obligations or activities.

Consider it your own mini retreat, whether you choose to stay at home or get away by yourself. Now this is very important. If you have certain health conditions or taking medications, this may preclude you from doing this part of the program. Be sure to speak with your health practitioner before completing any part of this program, but particularly the final two days of the program. Having said that, let's move on now to our final habits that you'll be working on in these two days. Habit one body cleanse.

The body cleanse is simple but challenging and involves completely avoiding all solid foods for two days and replacing your three main meals with juices. You can find juicing recipes in the detox your body mind in 30 days recipe guy in addition to the juices You can also keep yourself hydrated with the following drinks, fruit infused water, fruit and herbal teas and lots of nourishing water. The key benefits of this body cleanse with a liquid diet are that your body will flush away toxins and you will feel rejuvenated. There are many benefits to doing this cleanse. It means no toxins, no hard digestion, high vitamin and minerals, high water content and weight loss. Let's look at each of these benefits closer.

No toxins. The biggest benefit of the liquid body cleanse is that since you're not eating any solid foods, you won't ingest any toxins. This has a huge rejuvenating effect on all your body's cells and vital organs. No digestion. by consuming just juices in fluids for two days, your digestive system will get a complete 48 hour break. This has a significant restorative effect, and will notably improve the efficiency and performance and health of your digestive tract in the long term, high vitamin and mineral content the combination of drinking large amounts of vitamins and minerals through juice, while not consuming any harmful toxins, accelerates the detox process and thoroughly cleanses your body during these two days.

High water content when you drink just juices and liquids, while avoiding solid foods for the entire two days your body becomes incredibly hydrated and this completely flushes any remaining toxins out of your system. And weight loss juices contain very few calories, while fruit infused water, fruit in herbal teas, and water all contains zero calories. As a result, you'll be able to lose a notable amount of weight and lower your body fat percentage during this 48 Hour Body cleanse. Now to find out the next habit, move on to the next video