Habit changed for begin a regular practice of meditation. There is a saying, if you can quiet your mind and the soul will speak. Meditation is one of the best tools for detoxing your mind and eliminating stress and negative thoughts. Just a few minutes of meditation each day will give you a fresh perspective and provide you with a lasting sense of calm, peace and bliss. Meditation enhances your mental well being in several ways. It can provide you with a better perspective.

One of the biggest benefits of meditation is that it stops you're basing how you feel on external circumstances, by going deep within and fully connecting with your body and mind. You'll experience a state of bliss that isn't based on anything external. This allows you to feel happy, whole and fulfilled. Regardless of what is going on around you. Enhance creativity. Regular meditation fully opens up your mind to inspiration.

This gives you access to your most creative, exciting and innovative thoughts and ideas. improve concentration levels. Meditation teaches you to stop thinking and allows you to focus intensely without any distracting thoughts getting in the way. This skill stays with you outside of meditation and allows you to concentrate quickly and easily when necessary. Reduce Stress. When you meditate daily stress and negativity melts away from your daily life.

Not only does this make you feel much calmer more relaxed, but it also protects your body from the harmful effects of stress. Increase positivity. By eliminating stress and negativity meditation creates a space where only positive thoughts and feelings can exist, you gain a feeling of gratitude. These feelings last far beyond each meditation and make you feel much happier and more fulfilled during your everyday life. To get the most out of meditation, start meditating for 15 minutes each day. You can complete your meditations during the time you spend in nature, or carve out a separate time each day if you prefer.

Tips to get you started with meditation are choose a time and stick to it by creating a specific intention to meditate yourself. less likely to make excuses or skip your meditation. You'll also find that by meditating at a consistent time each day, it quickly becomes a part of your regular routine. eliminate all distractions, external distractions make meditating very difficult. Therefore, you want to meditate somewhere where you're alone and there is very little noise. You should also turn off any potentially distracting electronic devices such as your smartphone.

Find a position that you're comfortable with. Most photos of meditation show people sitting in the lotus position, eyes closed, legs crossed, hands rested on your knees, thumbs and index finger touching in a circular shape. However, meditation can be performed in any position. So if you find the lotus position uncomfortable, try sitting on a chair lying down or Even while walking in nature, just find a position that's comfortable for you. Focus on your breaths. Once you're in a position that you're comfortable with, begin the meditation by focusing fully on your breathing.

Fully feel how each breath enters and leaves your body and how your body moves and responds to the breaths. Don't judge your thoughts. If your mind starts to wander and your thoughts start to come during the meditation, be aware of them, but don't judge them. Try to refocus on your breathing, but don't push the thoughts away. Just observe them and let them be without any positive or negative judgment. Do this for 15 minutes, and then complete the meditation.

Don't judge the meditation. Sometimes meditation is a smooth experience. With very little thought, where you are able to fully connect with your inner self and find deep peace. Other times the thoughts come constantly and you find yourself unable to stop judging them. Both of these are fine and every meditation is unique. As long as you maintain a judgment free zone, your meditations will become increasingly beneficial and fulfilling.

Now, this is very important to help you with the practice of meditation. I've included a relaxation meditation in the resource section of this program for you. Now let's move on to the last positive habit change for you in week four.