Habit changed three for this week is incorporate smoothies into your diet. smoothies are a fantastic source of nutrition 100% free from toxins and tastes delicious. Be sure to use organic ingredients whenever possible. smoothies are also an excellent detox tool and help to cleanse your body in the following ways. easy to digest, smoothies are blended and liquefied before they reach your stomach. This makes them much easier to digest than solid foods and gives your digestive system an opportunity to rest and replenish without you missing out on any valuable nutrition.

Green smoothies are the best as they contain lots of non starchy vegetables, high fiber content, the fruits and nuts Vegetables and green smoothies add large amounts of fiber to your day. Fiber boosts your digestive health and also helps to flush harmful toxins out of your digestive tract, high vitamin and mineral content. green smoothies are packed full of vitamins and minerals. These essential nutrients support the vital organs in your body which are responsible for eliminating toxins ensure that they're removed from your body quickly and efficiently. High Water contact water is the main ingredient in green smoothies and helps to further detoxify your body by flushing toxins out of your skin and internal organs. To get the best results with green smoothies, replace one of your meals with a green smoothie each day.

There are countless green smoothie recipes available online and in your detox your body and mind in 30 days recipe Guide, which you can use to start enjoying all the benefits they offer. habit for add aroma therapy, aroma therapy has become very popular over the last several years. And for good reason. aroma therapy is a deeply relaxing practice that involves inhaling essential oils. Not only do these essential oils smell amazing, but they also help you detox your body in mind in the following ways. Enhance digestive health.

Many essential oils boost your digestive system and help it to eliminate toxins from your body faster and more efficiently. Improved breathing certain essential oils such as eucalyptus oil, cleanser, lungs and open your airways not Does this help to relieve congestion but it also improves the performance of your respiratory system and allows you to enjoy deeper fuller breathing. Improved circulation. Many essential oils promote circulation and help to improve the flow of blood around your body. Since the blood is responsible for carrying toxins away from your body cells and vital organs, this enhanced circulation helps to boost the detox process. reduce stress levels, essential oils have a soothing, relaxing effect and can make any stress you're experiencing melt away instantly.

This makes them one of the most effective tools available for detoxing your mind and also protects against any physical damage caused by stress to get the most out of your life. Roma therapy by any central oils starter kit, and then find the scent she like. Some of the great essential oils to start with include eucalyptus oil, lavender oil, lemon oil, peppermint oil, rosemary oil, and tea tree oil. So try and get a starter kit that includes one or more of these oils. Once you've purchased the oils, you can always enjoy their sense and detoxing properties in the following ways. essential oil bath run yourself a hot bath and then add 10 drops of your preferred essential oils so that they're since diffuse into the room as you enjoy your bath.

Essential Oil compress. Add five drops of your preferred essential oils to a clean, damp cloth and then apply it to your skin. Essential Oils diffusers, place a diffuser in each room of your house. Add the required amounts of your preferred essential oils to the diffuser and then it will slowly disperse them into the air in the rooms as you go about your day. Essential Oil pillows at five drops of your preferred essential oils to a piece of tissue just before you sleep. And then place this tissue under your pillow to inhale the essential oils while enjoying a good night's sleep.

Essential Oil steam inhalation, fill a bowl with boiling water. Then add five drops of your preferred essential oils to the bowl. Cover your head with a large towel. Close your eyes. Hold your head up above the water and inhale the steam. So these are lots of great techniques to help you relax your body in mind.

Now if you want to find resources on essential oils, be sure to check out your resource guide for links to some popular products. Now let's move on to the last habit for this week in the next video.