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Detox Your Body and Mind in 30 Days

Welcome to Detox Your Body & Mind in 30 Days!
Welcome to the Detox Program!
Preview
Getting Started with Your Detox
Program Benefits
Detox Purchase Agreement
Course Disclaimer
Daily Detox Check-In Sheet
Keys to Breaking Bad Habits
Detox Your Body and Mind Summary Chart
Detox Your Body and Mind in 30 Days Recipe Guide
Relaxation Meditation
Resource Guide
Benefits of Detoxing Your Body & Mind
Discover the benefits of detoxing.
Let't take a look at the handouts you just received in the Welcome section of this course.
Why Detox?
Preview
Signs Your Liver May Be Toxic
Breaking Bad Habits
Six Keys to Breaking Bad Habits
Week 1
Habits to Change
Cut Out Processed Foods and Avoid the News
Turn Down the Lights and Just Say No
Quiz 1
Preview
Week 2
Continue to work on detoxing your life
Why Cutting Out Dairy is Important
Unplug From Social Media
Keep the Noise Down and Get out in Nature
Quiz 2
Week 3
Eliminating Grains and Healthy Alternatives
Limit Internet Activity
Now for Some Goodies!
Detoxing Your Sleep Habits
Quiz 3
Week 4 You Can Do This!
Week 4
Limiting Your TV Viewing
Add Juicing to Your Detox Plan
Practice Meditation
Start a Daily Practice of Gratitude
Quiz 4
Final 2 Days of Your Detox Program!
Final 2 days of your detox program!
Mind Cleanse

Week 1

Detox Your Body and Mind in 30 Days
By: Laura Dankof
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Are you ready to get started? Doing a 30 day detox is more then about changing your eating, it also means changing your mindset.
We'll cover the following topics in this section:
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