Can you believe this is the final week at the detox your body and mind in 30 days program. The fourth week of the detox your body and mind in 30 days program is the most intensive week of the program and involves removing two things from your lifestyle and incorporating three new things that will enhance the detox process. As with the first three weeks, I suggest that you change one habit each day for the first five days and then use the final two days to practice and perfect these habits. However, if you have a technique that you prefer go with that. As a reminder, if you have not completed week threes action steps, I would encourage you to stop here and go back and do those before moving on. If you're ready to move on with the fourth and final A week of the detox your body and mind in 30 days program that is fantastic.

Last week you removed three more things from your lifestyle, while also adding two new positive habits. Think of how far you have come since you started. This week you will be removing two more bad habits as I mentioned and adding three new positive habits. Are you ready to dive into your fourth and final week? Great. So let's begin.

Habit one. Eliminate meat. What? no meat you ask. Meat contains high levels of healthy fats, proteins, vitamins and minerals and is definitely not something that you should permanently eliminate from your diet. However, eating large amounts of me for a prolonged period of time can have the following harmful effects on your body.

You are not being asked to give it up completely. There are some things you need to be aware of when it comes to meat, such as production of toxins. Eating too much meat can cause a range of harmful toxins such as acro link, glide, Doxil and others to be produced in the body. These toxins damage your body cells and vital organs, increase your risk for various chronic disease and are detrimental to both your physical and mental performance. Not only that, like dairy, you have to think how the chicken cow pig was raised, and what it has been fed. That all gets passed down to you.

For example, say you're going to eat some beef. How was that animal raised? Did it receive antibodies biotics did it receive hormones was it fed genetically modified grains, all of that gets passed on to you. So when you consume meat and other products, make sure they are organically raised. Reduce digestive performance. Meat is one of the most difficult foods for your body to digest and over time, it can have a negative impact on your digestive health.

Not only does this reduce your amount of nutrition your digestive system extracts from the foods you eat, but it also increases the amount of toxins that accumulate in your digestive tract when you're not eliminating them from your body effectively. By having a temporary break from me, you can avoid all of these unpleasant effects. So for this week, you are being asked to give up meat. Some ways that can help this week is by adding more fish and vegetables eat more wild caught fish. Fish, such as wild caught salmon is a nutrient packed food that many people don't eat enough. It's just as versatile as meat and is packed full of protein, healthy fats, and a high concentration of vitamins and minerals.

It's also just as versatile as meat and can be eaten on its own with a range of different vegetables. experiment with new vegetables. If you currently eat a limited amount of vegetables, the thought of giving up meat in favor of vegetables probably doesn't sound very appealing. However, giving up meat provide you with the perfect opportunity to broaden your diet and try new and exciting vegetables. There are hundreds of tasty and delicious veggies you can try. So set an intention to try at least one new vegetable each day while you're meat free.

And enjoy all wonderful flavors they have to offer. Trying meat free recipes. There are thousands of healthy natural meat free recipes online including no meat alternatives to many of your favorite meals. I have also included some meat free recipes for you in your detox your body and mind in 30 days recipe guy. Give them a try, find some that you like. And then keep experimenting with new recipes so that you don't get bored.

Some of the best meat free recipe websites are meat free Monday recipes and meat free week recipes. You can find links to these in your resource guide