In this video, we're going to look at the six keys to Breaking Bad habits. The first one is eat organic Whole Foods. consuming a diet rich in organic fruits, vegetables, nuts and seeds is an important first step to helping your body detox naturally and curbing dietary habits. By eating organic you will also limit your exposure to harmful pesticides in genetically modified foods. Eat as much raw food as possible. Steer clear from processed or fast foods.
This includes unhealthy soft drinks and energy drinks. replace them instead with herbal teas and water. This is one of the quickest ways to eliminate unhealthy toxins from entering your body. If you need some help monitoring your nutrition habits, try one of the many smartphone applications such as you Food, food etic shop well my sugar ingredient one My Fitness Pal and others. Many of these also offer exercise and fitness tracking as well. Focus on the big picture the body achieves what the mind believes.
Remind yourself of how great you're going to look and feel after your detox your system of all the harmful poisons and toxins. Just focus on getting past your bad habits or cravings one hour at a time, then one day at a time. This can keep you from giving into unhealthy impulses and adding more toxins to your body while your liver is trying to reset itself. Get a partner. Humans are social animals we generally do better as individuals when we spend time with like minded people accordingly, when you need help getting past and out unhealthy craving during your detox turn to a friend or a family member. The best plan of action here is to find someone to go through the detox with you so you can support each other in moments of weakness.
Stay away from triggers. If alcohol is a weakness for you, hanging out at your favorite sports bar is probably not the best idea during the detox. If you have a sweet tooth, removing all refined sugar and sugar fill products from your pantry and refrigerator is probably a good idea. Removing triggers from your environment guarantees you will stumble less often in your attempt to avoid bad habits during your detox. Exercise. The minute a craving or addiction hits, take a walk.
Jump on your bike, head to the park, go for a walk. Do some gardening take a swim or lift weights Physical Activity creates the same feel good chemical response in your brain as many of the toxic chemicals you were trying to avoid. That's why you feel so good after exercise. There are a number of websites and applications you can access on your smartphone and computer that remind you to keep active. These includes apps such as My Fitness Pal, Digi fit cardio, couch to five K, zombies run, fit net, daily yoga yonder, lose it and more. He's also provide nutrition tracking, meditate.
You may be saying I don't know how to meditate. There is no right or wrong way to meditate. Get in a quiet environment and sit comfortably. Close your eyes and focus on nothing but your breathing. Feel pure, clean air entering your body when you breathe in. As impurities, poisons and negative thoughts leave your body as you exhale.
For more free meditation guidance visit sites such as free meditation.com. You can also download free meditation apps from your iPhone or Android smartphone. Some popular apps include relaxed melodies, Buddha phi bhana, headspace and calm. To help get you started, I've included a relaxation meditation in this program for you. You can do this. There are so many incredible benefits of a healthy detox.
Over the next 30 days you can undo years of poisonous toxic abuse and start To experience many health rewards of having a properly functioning body in mind, are you ready to get down to business? In an earlier video, you were asked to print off the following the daily detox check in sheet, the healthy journey journal, the program benefits, keys to Breaking Bad habits, summary chart and recipe guy. Now if you have not yet done so, I would encourage you to do that now before beginning week ones lesson. There are things you will want to read and complete on the daily detox check in sheet and in the healthy journey journal. There are also daily exercises you will be completing throughout the 30 days contained within the journal. On the daily detox check in sheet This is where you You will be able to track your daily food and beverages supplements, exercise, self care, stress and stress relief and physical and emotional wellness.
Sure, you can use one of the smartphone apps or your Fitbit However, sometimes when you write things down, it can increase your commitment to yourself. Get a three ring binder and put your detox your body and mind in 30 days health journey journal and your daily detox check in sheets together. In order to track your progress, it is important to know where you are starting from so complete that now before going any further, because we're about to dive into week one of your detox your body and mind program.