Overview of this module:
Much of what happens in life is beyond our control. We do, however, have a choice in how we respond to events that come our way and we can set wholesome directions for our lives. It is this choice that influences whether a bad situation gets worse or it may improve. This choice is called intention and in the Buddhist eightfold path right intention is the second factor of the path. The first factor is the right view. These two factors make up the wisdom component of the path. The eightfold path involves wisdom, ethics, and the cultivation of insight and serenity. This module involves training in mindful standing and walking, a meditation based on developing intentions of goodwill and presentations based around the Buddha’s eight-fold path
Overview of the course:
"Healing the heart-mind with insight" is an 8 module online course about insight meditation. This online course is based on the book “Healing the heart and mind with mindfulness: Ancient path, present moment” (Routledge 2016) authored by Malcolm Huxter. It integrates both contemporary psychology and ancient Buddhist perspectives.
What will you learn in this course?
Please note: participation in this course should not be considered as a substitute for individualized therapy. If you are in therapy or have a psychiatric condition, this course is best used as an adjunct and resource for whatever tailored help you are receiving. In regards to mental health, meditation is like medication. It can have side effects and often it needs to be tailored to the individual. If you have any concerns about your own mental health, please consult with a qualified professional. If you are already seeing a mental health professional and you decide to do this course, it is strongly recommended that you seek their advice and support.
Facilitator: Malcolm Huxter is a clinical psychologist in private practice. A practicing psychologist for 30 years, he has been teaching mindfulness, insight, serenity, and the four divine abode meditation practices to the general public, a range of cultures, clinical populations, therapists, and other professionals since 1991. He began training in Buddhist meditation practices in 1975, living in Thailand as a Buddhist monk for two years in the late 1970s.