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The Love Your Body Formula

Is Your Self-Talk About Your Body Destroying Your Self-Confidence?
Is Your Self-Talk About Your Body Destroying Your Self-Confidence?
Preview
Exercise
Guided Visualization: Being Bathed in the Golden Light
Song: Freedom Is...
What is Body Image?
What is Body Image?
Exercises
Guided Visualization: Feeling the Energy of the Rainbow Colors
Song: Peaceful Heart
Understanding Society's Impossible Standards
Understanding Society's Impossible Standards
Exercises
Guided Visualization: Forgiving and Loving Another
Song: The Message
Song: How Can You Be Free?
Key Steps to Change Your Self-Talk from Negative to Positive About Your Body Image
Key Steps to Change Your Self-Talk from Negative to Positive About Your Body Image
Exercises
Guided Visualization: Affirming Your Self-Confidence
Song: Smilin'

Is Your Self-Talk About Your Body Destroying Your Self-Confidence?

The Love Your Body Formula Is Your Self-Talk About Your Body Destroying Your Self-Confidence?
By: Vivian Harte
8 minutes
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