That Heart Chakra I just want to remind you again, where it is located and it is located in between our shoulder blades at the back, you know, it's all in your spine and it is connected to our front Heart Chakra. So back Heart Chakra is responsible for our memories for our past is responsible for our spine for our lungs, for our back for our shoulders and over our shoulder blades. So if we feel tied if we feel tense here in the shoulders, and tans in the spine, if we cannot move forward smoothly without you know without remembering the past so we cannot cut the cords with the past is our bad heart chakra doesn't let us do it because it is still connected to the past past events past people, people from the bus you know thoughts about the past and you know all this stuff, which is no longer required by our body and is being processed but it still stays inside.

So to be able to move forward easily and smoothly, we need to release the memories of the past we need to cut the courts with the bus ride. So what I wanted to share with you first of all, the first technique number one technique is to breathe with your stock. You know when we breathe with our stomach when we use our stomach while breathing we are oxygenated In our body, our mind and bring lots of fresh energy and fresh oxygen into our nervous and energetic systems. So, when we have lots of oxygen we do not worry about anything. So first of all, breathe with your stomach. Second, you need to cut your the cords with the bust between the back heart chakra and the fast.

So if you want, you can actually imagine that your hands are scissors, huge scissors and you can cut cut the cords with the past by moving your hands behind your back. I'll show you how. Okay, like that. And cut cut, cut, cut cut or you can put your hands behind your back and do the same. This movement got cut cuts of these moon Cut, cut, cut cut When you do physical movement, and when you imagine at the same time that you're cutting the course you're cutting the negative connections with the past. You're sending strong signals to your mind, about new about new level of thinking about new way of working and your mind is being reprogrammed.

Do it every day, just cut, cut cut, it will be very good for your back and for your back Heart Chakra. Because physically, you will do some sort of an exercise here, right? Cutting, guarding, guarding and moving your muscles moving your hands like that. stretching your shoulders, so it will be very good for your lungs. Very good for your back. Very good for your spine.

And I would love you to do it every day and you will see so if you do come Oscars card like you know, but 11 times 11 karting movements, it will be good It will be very good for you and you can do this exercise whenever you feel like upset or maybe you remembered something really negative from the past. So, you can do this katka if you can move your hands behind your back, you can imagine your back in front of you just in front of you and do the same movement, cut, cut, cut, closing your eyes and just imagine in your back heart chakra and to cut cut, cut, cut, cut, cut, cut 11 times will be good 11 times will be good. Again, you can use sage, you can use Sage six or candles to cleanse your chakra just moving the sage six around your body, like behind your back.

It will be good stages very good. It's it's got sedative effect and it's natural It's a natural healer. If you use candles, please do that. Fire is a natural flame is a natural healer as well and it burns everything in burns everything bad. Also you can you can have sold bath you put warm water into your body just put one kilo of normal salt and you know have a bath and just dive in there and relax there and salt and water they actually destroy all the negative energies and they do destroy the connections with the past. So if you have your bars with the thoughts that you need to remove the connections with the past to cut the cords with the past so the water and the salt will do.

Will do is their job. They they will do cotton for you. Hello Well, you can have it for, I don't know, 20 minutes for half an hour, it's up to you. And then just get through the water, nothing else to be done. You need to activate your chakra on physical level as well and you need to bring lots of blood and leave an energy into your spine and into your chakras as well. So, when you hug yourself, you stretch your back, you stretch your back, and then when you stretch, your stretch your when you open your shoulders, you stretch your chest.

So basically you are activating and balancing both chakras, the heart chakra and from heart chakra because they are connected. So do it 11 times hog it should be done quite slowly, hard like that. And then stretch and really stretch your muscles haha And then stretch opener. And then again hog and open up okay 11 times guys 11 times what you can do it everyday. So if you do these techniques everyday, all of them or at least one of them or maybe one or two, so you will feel the difference I promise you you will feel the difference. And we are green so see I'm wearing green it's probably not it's not the same color on on screen as I've got here it's much greener.

So we are green blue color is where you can even wear silver and white. wear some pink colors because it will be very good for your for your heart chakra as well. So eat lots of greens. Eat lots of green vegetables and fruits like green apples green capsicum, sickroom, cauliflower and broccoli, Brussels. Whatever green, green is very cleansing and energizing green is very good. Have a lot of water, have a lot of water and keep your spine flexible.

Do the exercises like go to yoga and just stretch your spine all the time because you know spine is very important and our backer Chuck razors, constable for our spine. So yeah, we need, we need to talk after it. And when you start doing this techniques, you will feel different, you'll feel better. I promise you keep in mind that you need to do all those exercises, exercises that I have shared with you for your back Heart Chakra.