Welcome back to my next lesson. I hope you sleep better. I'm sure you do. Today we're going to learn two exercises very important and simple exercises yet effective, which will help us to remove toxins from our body to restore balance, emotional balance and to restore flexibility. All right now first we are going to work on the top of our body. We will do these circles with the top of the body.

We are going to rotate our top of our body like that. Circles again to the left and 11 times Very slowly, four and 568 910 ll see if you can bend too much. So if you can't do this, you don't need, you don't need to do it. Just small circles like that are enough. Just be really in the present moment and feel what you do count. Now we are doing the rotations to the right, why we're doing the rotations to the left first and then Through the ride, I will to tell you a little bit later.

So this way we are massaging this way we are massaging our internal organs, kidneys and restoring flexibility of your lower spine. cm. Done. Okay, just small circles, little circles and not for you to restore this sleep circles don't have to be big, huge circles. Just a little bit of movement is enough to restore flexibility of your spine to massage your kidneys to massage your in internal organs and to open up the lower chakras in your body. All our patients has to be done.

Firstly to the left and then to the right. Why? Because when we are moving in circles to the left, we are removing the toxins from our body, from our emotions from our energy levels. And when we are moving to the right, we are charging our body with fresh energy. It is really simple and easy, isn't it?