Now it is very important to prepare correctly your bedroom for the night. There are very simple rules, their basic rules that we need to follow. Number one in the morning when you get out of bed, please make sure that you make your bed. It's nice and tidy and clean and it's staying like that for a daytime don't use your bed during the daytime at all. So number one, make your bed in the morning. Number two, don't use your bed during the daytime.

Only if you want to have a nap. Yes, you can use your bed but if you want to read there or to do something else No, it's an a big no don't use the bed during the daytime. Number three, the pillars. You need to put them on the sun, you know to clean away the energy and to dry them. Because during the night time, we might be sweating. Some saliva may come out of our mouths may drop there.

So and we need to clean the energy all of the pillows as well. Number four, the pillowcases have to be changed every two or three days. Not longer than that because they are absorbing as well as the pillows. The toxins that coming out of our body during the night time and as a result, they might disturb our sleep. Your bed is Lonely for sleep and sex. Remember this Don't use your bed for anything else.

Don't share your bed with some other people. unknown people I don't know your friends or your family. Don't share this your bed with anyone else. Your bed is only for you and your partner. Sex is okay. Sleep is okay in the bed but no reading, no TV, no learning there.

No eating in your bed especially eating, not eating, not drinking in your bed. Your bed is only for your sleep because it absorbs the energy of your body. And during the night time, there is an exchange of energy between you and your bed because there is some energy absorbed. Right Okay, and also, when you're eating in your bed or reading or learning or watching TV in your bed, or just you know doing something like working in your bed, some people do that to, you are sending the wrong signals to your brain to your conscious and unconscious. And unconsciously, you're ready to do anything in your bed and it becomes a struggle for you to fall asleep. close the curtains while you're asleep.

In your bedroom, there shouldn't be any lights at all. The heavy curtains protect better from light and from the sounds that are coming from outside and try to remove from your bedroom. All other small lines like the Chargers radio, maybe the Electronic alarm or mobile, don't keep your while next to your bed. And if you do it, don't charge your mobile phone next to your bed, try to keep it somewhere somewhere else. Clean your bedroom every second day. You need to remove dust with a wet cloth every second day and wash the floors there.

And of course, open the windows always open the windows at least for half an hour. It doesn't matter how cold it is, but you need fresh air and fresh energy. Also, rule number eight. If you like the essential oils, I would strongly recommend using them in your bedroom. Use the diffuser with lavender essential oil which is very good for your sleep. And you can also use peppermint which is also very good for the sleep and it also reduces snoring and it cleanses the air and energy in your bedroom.

Trying not to do any physical activities before going to sleep. Because when you do physical exercises, say you're going to dream you're swimming, you're jumping, you are waking your body. You're shaking your body, you're shaking your energy and this is very disturbing, and your body cannot fall asleep easily. Another rule is before going to bed. Do not watch any news. Even if it is your habit.

Try to avoid watching news because they are very disturbing. Don't watch any horrors horror movies because they are disappear As well, they're disturbing your energy they are disturbing your mind and do not watch anything said at all. Sadness doesn't make it easier to fall asleep either. Now, when you are in your bed, recall your day and say thank you to each event and each person with whom you communicated during this day and rate your day, from zero to five on a scale from zero to five, five with fantastic, wonderful for good three every day to not very good, one, bad and zero extremely bad. When you do this every day, you will see how all things will change and Your sleep will improve. Recall each event recall each person and you can give a rating to each event in each person of the day.

Be grateful. Say thank you. Be grateful for everything that has happened during the daytime. Don't think negatively. Don't try to digest the negative events, negative things and negative thoughts that you acquired during the daytime. Try to brush them away.

And another rule, do not eat three, four hours before going to bed and eat a light meal. Anything like vegetables, maybe seafood fish, not too much. Your portion has to be not bigger than me. Your hand follow these rules and you will see how your sleep will gradually improve