This is a very special meditation for your Arjuna chakra or third eye chakra and this chakra is located right here in between your eyebrows. We are going to heal our body from all triggers of insomnia. For these meditation we will need to Shockers Arjuna shocker Ashoka the third eye chakra and crown chakra which is located on top of your head. As I have mentioned before, it is a very special healing meditation. To remove headaches migraines triggers often Sonia and emotional books your heart chakra or third eyes Accra is very powerful. This healing will enable you to move freely and smoothly toward your goals and assist you in sleep improvement.

Hope that you are relaxed. Just sit back and relax. And you have found already a very special place to meditate where nobody and nothing will disturb you. Place your left hand onto your chest and right hand onto your stomach like with it before in other meditations and start breathing with your diaphragm. While you're doing it, getting ready for the meditation, I will remind you of simple rules. First of all, you will need to concentrate on your third eye chakra crown chakra when I tell you to do some Just keep in mind that your third eye chakra is located in between your eyebrows and it is of a violet color.

You can touch it right there. Right now, in between your eyebrows. Good. Just remind yourself where this chakra is. And we will need to concentrate on our crown chakra located right on the top of your head again, if it helps, Please catch your crown chakra with your fingertips. This is our connection with the universe.

Its powerful energy and vitality. And its colors are silver and white. At a certain point of our meditation, you will need to concentrate on these chakras and touch them when I tell you to do so. Then you will need to look at them from inside. Just listen to my voice Undo or I asked you to do it will be very easy. If you are unable to imagine or visualize the shocker from inside it is okay.

You simply say silently to yourself that you are looking at it from inside right now and it will be enough for our healing. You know that your powerful mind will do all the job for you. Trust your body, your energy and your mind. And I promise that you will have wonderful results because our mind works only for your own benefit one set on it. I hope that you are breathing with your stomach with your diaphragm and you do not use your chest. You are already doing it while listening to my voice and you are getting a review for our meditation.

That's great. The more you use your stomach, the more oxygen comes into your body and is supplied to your brain which facilitates the better hitting. Great. Now you are ready for our healing. Look at the tip of your nose like we did it before. Your legs here Joe tees are not quite touching.

Keep breathing with your diaphragm and inhale deeply all the way and exhale all the way. Again, inhale all around you. Exhale again Do it one more time and hold the air 123 exhale and close your eyes. Very good. Now keep listening to my voice and concentrating on your breathing. Breathe comfortably and freely at your own pace.

Do not rush. Breath has to be deep, but not today. It has to be slow, but not too slow. Feel the cold air coming into you and going down your throat and filling your lungs. It brings fresh oxygen to your cells and muscles. When you exhale, exhale toxins and Queens your brain the entire body from unwanted process elements.

Now I don't know whether my voice will help you to relax or your comfortable position. But when it happens, you will be very relaxed, feeling comfortable, calm and balanced and your best healing will begin. Now take a deep breath in and hold it 123 breathe out and let all tension out of your body, breathing and listening to my voice. I want to remind you that for our purposes, you don't need to be too relaxed. He will need a pad of your mind which stays active and that will enable it to do all cleansing. All activating and balancing Joe.

You will need to be relaxed but not tomorrow. You will need to be active but not too active. You will find the perfect balance between being active and relaxed when you listen to my voice Okay, breathing, breathing and hold your breath and touch your third chakra with the tips of your fingers. Breathe and move your attention to your third eye chakra. Keep your fingers on your chakra and look at it from inside. What do you see?

What do you feel? Now remove your hand okay? your third eye chakra from inside. See all battles, all colors, movement or other elements. You may not see them. But since you are concentrating on this chakra and have this goal, your powerful mind will search for the impurities and remove them when it will receive the command to this.

You keep learning to connect with the parts of your body and with your chakras. Once you are connected, the healing processes begin. And now concentrate on your third eye chakra Look at it from inside, concentrate more and more and see what's going on there. Is there any impurities or blocking elements and now see all gates and doors open, lead all these elements out. You don't need them anymore. They have already played their part in your life and have to go away right now.

The energy is flowing freely and smoothly throughout your body. Pushing all those process energies and elements out of the shocker these process is to the Relaxing, healing and the same time strengthening and activating your chakra pride now, all healing processes being activated in your body. All balancing processes are activated right now. Take a deep breath in. And that's your crown chakra. Hold your breath.

Concentrate on your crown located on the top of your head. Remove your hand and exhale. Hold your hand back onto lab and visual lies. The symbol live streaming down From the university or chakra, it is feeling your body, from the top of your head to the tapes of your time. It cleanses your mind. Each cell of your body, each corner of yourself.

All impurities, all logging energies and elements, known and unknown, being removed by the silver light, purifying energy coming straight from the universe, to your crown and your body. The light is entering your crown and leaving your body through this chakra. It is streaming out of your head and going straight To the universe back to the universe, to the very core of the universe. All impurities, all books, memory blocks, narrative elements, thoughts, ideas, and energies. All triggers of insomnia, being removed by the slide from your head and chakra and brought straight to the heart of the universe, where all them are momentarily transformed into the positive energies. Stay with this process for a minute.

It feels so good. And I don't know if you feel a little bit lightheaded or want to force me going down into deep luxation which facilitates healing and cleansing processes right now. Your head and third eye chakra become cleaner and cleaner with a second. And I don't know if you can actually see, feel or imagine this process, but it has already been activated and all known and unknown impurities and negative elements are being removed from your body right away. Focus. Listen to your body.

All known and unknown negative elements are now gone. Completely saying the silver energy for purifying and letting go. It is time to visualize the electric violet energy streaming down from the universe straight to your third eye chakra. Imagine the electric violet energy streaming right to your third eye shocked feeling Balancing and charging aid with the powerful vital energy is energy speeding your right and left brain is feeling your head on the top and going down to your co head on eyes, temples, nose, cheeks, Joe's mouth, chain, throat and neck. soothing, calming, relaxing, recharging, balancing and invigorating making you feel strong phila Stay with this process for a moment. pure energy is feeling your body and third eye chakra.

Full petals of the chakra are now healthy, balanced and strong. It is time to spank the electric ball with energy and let it grow. You can recall it anytime you need is time to slowly return on life journey inside. You are now totally connected with your inner resources and can facilitate self healing anytime you need by listening to these meditation after these healing meditation, you will feel rested. As if you have had a very good night's sleep. You will be invigorated, full of energy and we'll be in a good mood.

If you are in bed right now and ready to fall asleep, you can do some simply lead this recording finished playing without turning it off. Make yourself comfortable in your bed. You will sleep deeply and nicely and you will sleep glyco long have a good sleep