This is a special healing meditation to remove insomnia and stress from your body and mind. Please find a comfortable position and a quiet place right now. Sit back, relax. Put one of your hands onto your stomach and another on your chest. stop breathing with your diaphragm. Make sure your stomach is moving in and out, delivering oxygen to your lungs and your entire body.

Breathe slowly at your own pace. And these will prepare you for our meditation. We will work with several Shockers to achieve balance and improve your sleep. first chakra is your basic shocker. You already know that it is located on the end of your spine, exactly on your core six and its color is red are the Shockers to work with a front and back Solar Plexus chakras. They are located opposite each other on the level of your stomach.

One is right in the middle of your front body in between dreams and another opposite right on your spine. Their colors are yellow and gold. Then we will work with your kidneys and with your main main chakra, which is located right on the level of the acade nice trinder right on your spine and the color of this chakra is orange. Our next step will be front and back hard Shockers. One is in the center of your chest and another is in between your shoulder blades on your spine. I'm opposite the front chakra and the color of this chakras is green.

At some stage we will use those healing colors as well as electric violet color. This meditation is active and you will need to do some simple movements. You will need to place your hands on your Shockers and concentrate on them when I asked you to do so. However, if you feel too relaxed, or you don't want to move, simply listen to My voice I'm concentrate on your chakras the way you can and now the task will be to concentrate on your chakras and we'll look at them from inside. If you are unable to imagine any chakra from inside it is okay. You simply say silently to yourself that you are looking at it from inside right now.

And it will be enough for our healing, since your powerful mind will do all the job for you. Just rely on your powerful mind as it is capable of everything. Now, keep breathing with your stomach and let's activate those chakras. Put your right hand on your basic chakra. Just make a faced unpressed and Knuckles against your cock six right Pause it right there. And Robert and circular movements 11 times to the left, so your hand your fist will move like that.

Let's do it right now. Press your face against your chakra and massage it in circular movements 1-234-567-8910 and 11. Very good. Put your left hand behind your back on your back solar plexus chakra and your right hand on your prompt solar plexus chakra. massages chakras in circular movements to the left and left times 1-234-567-8910 Very good. Put your hands behind your back on the level of your kidneys and move your hands from the middle of your spine to the sides, then back 11 times.

Let's do it right now. 1-234-567-8910 11 Now let's activate your front and back heart chakras. Have yourself Stretch your shoulders back as far as you can 11 times 123 to not rush home by 6789 I love them no Sit back, or lay down. Put your hands on your lap or along your body. hands and legs not crossed. As we need a free flow of energy.

Keep breathing with your stomach and look at the tip of your nose like with teeth before. Now relax and your teeth are not quite touching. Inhale deeply. All going away. Do it again. Inhale and exhale.

Man do it one more time. Amen. Hold the air 123 exhale listen to my voice and concentrate on your breathing. Breathe comfortably and freely at your own pace. tanagra breath has to be deep, but not today. It has to be slow but not too slow.

It is very pleasant to heal the cool going down you're feeling it brings fresh oxygen to yourself and muscles When you exhale, you exhale toxins and cleanse your entire body from unwanted processed, heavy, toxic and negative elements. Now I don't know if you're going to relax with the sound of my voice or with the sounds coming from the surrounding. I don't know whether my boys will help you to relax or you're comfortable position and when it happens, you will be very relaxed, feeling comfortable. Best healing will begin Keep breathing and just listen to my voice. For our purposes today, you don't need to be too relaxed. You will need a part of your mind to stay active in order to do all crazy charging, activating and balancing job.

You will need to be relaxed but not too much. You will need to be active but not to act should be a balance which is easy to achieve when you listen to my voice to stay active and facilitate your healing processes for sleep improvement. Just listen to my voice And follow my instructions. That's great. Hey, concentrating on your breathing, become relaxed. It is easy to do.

Your powerful mind is already doing you simply trusted and rely on it and it will not let you down. Breathing can feel how is streaming down your spine. Hold your breath and place your hands on your book six. If you're in your bed justice is your hands on to your body and keep them pressed to the chat. Your attention to your basic chakra. Look at its problems.

See what's going on. If you're unable to move, if you're too relaxed, don't move your hands. Simply concentrate on your basic chakra. Wave your hands on your chakra, slowly remove them and put them along the ability. Imagine a golden hose coming out of the core of the air and connecting to your basic shark. It fits in perfectly start sucking out all purity imbalances, blocking energy, negative elements, toxins, stress, tension, depression and anxiety, which are disturbing your sleep.

If you cannot see or visualize this process, simply say silently to yourself the following words. Go golden hose. Please remove all impurities from my basic chakra right now. Remove all known and unknown negative energies and elements right now. queens my chakra and thank you It is enough to facilitate cleansing process. The hose is very powerful and it cleanses your entire spine, your bones, your blood and all the joints oh no no no toxic elements and energies being removed from your body through your basic chakra right now.

Since you're concentrating on this chakra with an intention to clean, your powerful mind will search for negative elements. If you feel that some elements are too stubborn and do not want to come Also capability. Increase the suction of the hose by saying 70 Golden hose, increase your suction and purify my basic chakra right now. Let the golden hose do its job and move your attention to your solar plexus chakras. If you're able to do so, place one of your hands onto your front solar plexus chakra right on your strong another hand onto your back solar plexus chakra on your spine, opposite the front line. If you're in bed, simply insert one hand Under your body.

It doesn't matter how exactly your hands are touching your chakras. The main idea is to touch them to help your powerful mind. Concentrate on these energy centers can facilitate healing. Keep breathing with your song and concentrate on your solar plexus chakra. Look at them from inside. What's going on there?

Can you see imagine now take a deep breath in Hold your breath for 123 breathe out and remove your hands from your shocker. pose and back onto your lap or your bed and keep breathing with your strong. Visualize two golden hoses coming from the sun and connecting to your front and back Solar Plexus chakras. They are connected now and fit in perfectly. The houses begin their cleansing job as well by sucking out all known and unknown toxins, impurities, imbalances, negative energies, negative elements, stress depression, anxiety, tension, and fear. All these things are being removed from your chakras, nervous system.

Internal organs, believe on Halima splain. And boba. here and if one of these organs is missing after surgery, its energy stays in your body forever. So the golden hoses are cleansing them as well. To make you feel better if you need to remove stubborn elements increase discussion Staying with this process for a moment. Now you have three golden hoses connected to your body and cleansing your energy and mine.

Basic shocker. And from back Solar Plexus Shockers lead those hoses do they a wonderful job while you're relaxing. Take a deep breath and if you can place your hands on your chest insert under your body if you are in bed. Keep breathing with your stomach and concentrate On your kidneys and your main main shock is located on your spine and is responsible for cheap energy in your body and health of your kidneys. Look at the chakra from inside, scan it with your inner eye. scan your kidneys with your inner eye as well.

To see what's going on. Take a moment to complete this process. Now, inhale deeply with your stomach. Exhale Please your hands back on your lap or put them freely on your body. Visualize and not a golden hose coming out from the core of the company connecting two young men means again, it feeds into say to these hoes, the following words golden hose, please. queens my main chakra, and both of my kidneys, my internal organs, reproductive system and blog from all known and unknown negative energies and toxins, stress depression and anxiety, tension worries right now.

Though it's magic job. Feel how your entire body change becomes live and help. Each cell in your body becomes cleaner and stronger because it reads of energetic and physical way. Take a moment now, but all golden hoses do their job and move to your heart chakras. Inhale deeply and hold your breath. While you're holding it, place one of your hands onto the chest if you can find another on your spine between your shoulder blades.

Again, if you're unable to move because you're too relaxed, don't simply listen to my voice. And I know that the last movement might feel uncomfortable and you might not reach the exact spot between your shoulder blades. But this is not important. The most important thing is your intention to excavate the Shockers Keep breathing at your own rhythm and pace. The best healing is connecting with the parts of your body. Once you're connected, the healing processes begin.

Keep concentrating on your front and back heart chakras. observe them from inside. See what is going on there. Once you're connected with your chakras, you will feel that and it will be the comfortable thing. Please your allies to electric violet close Coming from the heart of the universe and connecting to both of your Shockers Take a deep breath move your hands as they will all the shocker. English chakras the breathing with your song and electric violin poses became the cleansing process suck out all known and unknown toxins, negative elements and energies, blocks, stress, anxiety, fear tension, worries, depression, negative memories, negative emotions, your heart, your lungs, your spine, your blog, emotions, spirit and my nervous system are being cleansed and balanced right now.

This process releases all tension in your chest. Stay with this process for a moment and if you need to remove anything heavy or stop As the hosers to increase suction, embrace cleansing and balancing of the chakras which are going on in your body. In your base chakra, back and France solar plexus, kidney, men main chakra, front and back heart chakras. Now the energy is flowing freely and smoothly through your body in chakra energy, soothing, calming, relaxing, healing at the same time strengthening, balancing and activating your shoppers. Visualize the electric violet energy flowing freely through the violet hole connected to your back Heart Chakra. Straight.

Elbows up to your throw. calming and soothing your emotions to relaxing them and removing tension to your brain. energizing improving you said I shukra temples and he It's streaming down to your neck and shoulders, hands and chest is feeling your long spine. Solar Plexus internal organs kidneys memeing Chakra base chakra and your lean please cross balancing relax And healing embrace this process healing, balancing and soothing processes to improve your sleep being activated in your body right now. All balancing processes are activated right now. More your balance the easier it is for you to fall asleep.

Clean your body and mind the faster you fall asleep. Feel your emotions on a deeper sleep you accept and embrace electric wireless energy Stay with it for a moment. Now, electric violet energy has penetrated each cell of your body and each corner of your mind is time for it to grow and becomes growing and coming out of your body, spreading around like a nice warm he says your magic shield protects you from own Unknown negative energies all known and unknown, psychic attacks, intrusions and contaminations. Protect unbalanced on all fields so I don't know if you feel a little bit or feel cool and tingling on one to fall asleep, going down into a deep relaxation which facilitates healing and balancing processes right now. Your mind mine chakras become stronger and stronger with age second and I don't know if you can actually see or imagine this process for maybe your two legs to be able to imagine them, but they are happening in your body right now.

And you're slowly falling asleep. Focus. Listen to your body. Electric wireless energy is streaming up and down your spine. Feeling you from the top of your head to the tips of your toes. Balancing Charging with support and balancing your energy charging, balancing making your health feel stronger balance improving your sleep with a sec.

Stay with a healthy, balanced and strong it is very easy for you to fall asleep whenever you need it. You are now totally connected with your inner resources. Your powerful unconscious can facilitate self healing anytime after these meditation, you will fall asleep easily and fast and you will sleep deeply and nice You will sleep like a long, all night long. And when you wake up, you will feel rested, invigorated and full of positive energy for the day you will be in a good mood and will think about all events in your life neutrally now, saying all that you are filled with electric violet energy from the top of your head to the tips of your toes This is your protection and balance. If you are in your bed, ready to fall asleep or maybe you're already sleeping simply let this meditation finish. In case you are meditating you in the day time, let your body decide when to open your eyes.

Whatever you choose, when you open your eyes, you will feel rested. As if you have had a very good night's sleep. You will be invigorated, full of energy and will be in the best sleep