In this lesson we're going to massage our brain, body, joints and heart is easy to do only need to massage our fingers. each finger is connected to our internal organs to nervous system to each part of the body. It's connected to all joints to our coronary system to our heart and by massaging the each finger, we improve blood circulation in the entire body. we improve flexibility in your spine, bring more blood to our brain, remove the toxins from our lymphatic system. And from our Internal organs as well. So improving the stability of joints.

We remove the infections and inflammation from the joints and from the spine we improve our nervous system. When our nervous system is balanced and the toxins are removed from it, our sleep is getting better and better we have a lovely night's sleep. There are no limits whatsoever on how many times you need to massage your fingers and how many times a day you can do as many times as you like. My advice is to start the day with this exercise like you wake up in the morning and you're still in bed. You can start your day with this. Before doing this, you need to rub your hands like that until the hot, really hot hot hot.

So I feel for the already and then grab each finger with your fingers of other hands and massage like that, until they are red. And well, when you feel that it's not pleasant anymore, stop. You see the difference, the finger is getting red. Probably the camera is not catching this but it's really getting rhythm. Then move to another finger and massage his finger with your hand until it's red and hard and until you feel that, Okay, that's enough. Then move to another finger and do another finger like that.

And then well, I feel called already. It's enough. Then. This finger index one. Well, it doesn't matter what sport finger you Begin with so you can begin with the song or you can begin with the little finger. That's all right.

The main idea is to wake your body up and it helps a lot. See my fingers are red. Now you massage this finger and then when you're ready to move to another hand and you do the same thing with your right hand or if you started with right you do the same with the left, okay which is this. Do not be afraid of scratching off your skin, you will not remove you will not damage your skin at all. Just be gentle with yourself. Well you need to find a comfortable, comfortable pressure onto your finger.

And yeah, it will help bringing lots of lots and lots of lean into your entire body, into your joints and into your internal organs as well. It will bring a lot of oxygen into your brain and pass as well. Well, it improves the blood circulation, it improves the work of your heart activity, it improves the activity of your kidneys. It improves the activity of your liva digestion system restore inflexibility of your spine, as I said before, and it improves the nervous system. So basically, while doing this, we are massaging the entire body without touching other planets. Okay, and now after this, you can do the rotation of speech.

Finger 11 times each direction. Or if you don't have a lot of time you can do three times to the left and three times to the right. And then each finger just to open up this joint and open up the channels lymphatic and energy channels. Open up the lymphatic channels and energy channels and you do this 123 and the same on your right hand. You cannot do big circles. Don't worry, just move your finger The movement is the main idea.

With time, you will be able to move your fingers as wide as you can, if you want the way you want guys face one, C three, so we improved the ability of our hands or fingers and we improve the stability of our emotions. We are balancing them this way. And in that, you know, you can test your flexibility by trying to you know, stretch your fingers your hands every day. So and you know, with each day you'll see that your fingers can move further and further away. And for example, you can touch the vice of your hands, the more flexibility you have, the more balance here No, no another stickers. How many times a day you wash your hands?

Many times right? And what would you usually grab a towel and wipe our hands like that right? So instead of doing this, you can shower right each finger like that. And this way, you will have additional massage and you will additionally massage your coronary system and your body. So just do it one. Wipe your fingers one at a time and restore the balance without any efforts.