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Sleep Well and Shine
Introduction to De-Stress and Sleep Well course
Introduction: About the Course
Preview
Introduction: About the author
Preview
Structure of the Course: What to Expect
Preview
About Energy and Chakras
Preview
Analyse Your Sleep: Basic principles
Simple Steps to Analyse Your Sleep
Weight Loss Importance
Foods for Good Sleep and Happiness
Bedroom Rules
Sleeping Positions
Technique to Facilitate a Healing Program
Everyday Routine
Shake Your Body
Important Reminder
Breathe Correctly
Cut Negative Energy
How Joints Connected to the Quality of Sleep
Healing Meditation for Third Eye and Crown Chakras to Improve Sleep and De-Stress
Exercises For Your Head, Brain and Throat
Exercises for Your Ears
Opening Your Eyes
Protect Yourself From Negative Intrusions on Mental and Energetic Levels
Open the Bridge
Active Healing Meditation
Exercises for the Body
How to Massage Your Entire Body and Improve Heart Activity
Upper Body Exercises
Massage for Kidneys and Meng Mein Chakra
Hips Exercises
Stretching for a Better Sleep
Basic and Crown Chakras Healing Meditation
Exercises for Restoring Energy Balance
Balancing Massage
Back Heart Chakra Cleansing and Activating
Inhale and Exhale Colours
Insomnia Removing Healing Meditation
Healing Meditations
Ajna and Crown Chakras Meditation
Basic and Crown Chakras Meditation
Insomnia Removing Meditation
Throat Chakra Meditation
Congratulations on Completion of the Course
Sleep Well: Completion of the course
Introduction to De-Stress and Sleep Well course
Sleep Well and Shine
By:
Elina Doronkina
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Completed
We'll cover the following topics in this section:
Introduction: About the Course
Introduction: About the author
Structure of the Course: What to Expect
About Energy and Chakras
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