We are just about to begin a very special healing meditation. To improve our sleep. You will need only about 20 minutes to relax and to meditate. While you're listening to my instructions, you can find a comfortable position. You can sit in a nice armchair or lay in your bed, sit in a lotus position or in a beach chair somewhere very nice and comfortable outside. The main idea is to feel comfortable and relaxed.
Find a nice place where nobody and nothing will disturb you during this meditation. And if you like listen to this healing meditation with your earphones do so. If you don't like like this idea, put it on speakers. First of all, I want to remind you where your basic chakra is located. This healing meditation is four basic chakra and we're going to work with these chakra and with our crown chakra. Our basic chakra is conveniently hidden at the very end of your spine on your cock sex between your buttocks.
It is a red color. This chakra is connected with the earth and its red core. This is why it's color is red as well. We will need this color and some other colors during the meditation. at a certain time of our meditation when I asked you to do so you will need to place your hands on to the chakra and concentrate on it also will need another show chakra as I have mentioned before, and this is our crown chakra, it is located right on the top of your head. And it is our connection with the universe.
It's powerful energy and vitality. Because of this chakra of silver and wide and they are transparent, you will need to place your hands on your chakra and concentrate on your crown when I asked you to do so. Another task will be to concentrate on these chakras and look at them from inside. Just listen to my voice and do what I tell you to do. And I promise there will be nothing complicated. And don't worry if you are unable to see or imagine these chakras from inside it's absolutely okay.
Again, you simply place silently to yourself that you are looking at chakras from inside right now. And it will be enough for our healing, since your powerful mind will do all the job for you, okay? rely on your powerful mind as it is capable of everything. Trust your body, your energy and your mind and you will have wonderful results. Because your mind works only for your own benefit. The only thing you need to do is to order it to do so.
The second rule is to breathe with your stomach. You can start breathing with your stomach right now. Breathe with your diaphragm, which is your stomach. Do not use your chest. You already know how to do that. Again, do it right now while listening to my instructions.
Just get ready for our meditation. Put your right hand on to your stomach and left hand on your chest. Make sure your stomach moves in and out, but your chest doesn't. Okay. If you breathe with your chest you will deprive your body of oxygen and the healing will will not work as good as it has to. So please use your stomach when you breathe.
The more you use it, the more oxygen comes into your body and it is supplied to your brain and facilitates the better healing. And the third rule is to look at the tip of your nose like that. So you need to look at the tip of your nose. Just move your eyes and relax your jaw. your jaw has to be open a little bit. Your teeth are not quite touching just her legs, the jaw muscles here and it will help you Relax your mind.
Before we go into healing meditation. Let's activate our chakras. Put your right hand onto your basic chakra and rub it in circular movements 11 times to the left. So, you place your hand on to your cock sex. If you want to do with your fist, you can reach with your face and do 11 circular movements to the left. Just place your hand in between your bikes and 1-234-567-8910 11 and now massage in the same manner, your crown chakra we do left hand only Okay, so you use Right hand for your basic chakra.
Now you use your left hand or your crown chakra and move your hands in the circles to the left 11 times okay like that. You don't need to do big circles. small circles are enough. Okay, let's do this activating your crown chakra 123456 rotate into the left eight 910 11 Okay, great. Now sit back, put your hands onto your laps, hands and legs are not crossed. As we need a free flow of the energy and from now on, simply rely on your body and mind and they will not let you down.
Look at the tip of your nose. And keep breathing with your diaphragm. Inhale deeply, all the way in and exhale all the way out. Do it again. Inhale all around you. And exhale.
People looking at the tip of your nose. Inhale and hold the air 123 and exhale Close your eyes. Very good. Listen to my voice unconcentrated on your breathing, breathe comfortably and freely as your own as your own rhythm. Do not rush. Your breath has to be deep, but not too deep.
It has to be slow but not too slow. It is very pleasant to feel the cool air coming into going down, you're feeling your alarm. It brings fresh oxygen to your cell. When you exhale, you exhale toxins and cleaners, your muscles, your lungs and your entire body from unwanted process heavy and negative energies very good. Now, I don't know if you're going to relax with the sound of my voice or where the sounds coming from the surroundings. I don't know whether my voice will help you to relax or maybe it will be a comfortable position which will help you to relax or your surroundings and when it happens, you will be very relaxed living comfortable, calm Balance.
Best feeling will keep breathing and just listen to my voice. our purposes today You don't need to be too relaxed. You will need a part of your mind which stays active and that will enable it to do all cleansing, charging, activating and balancing your you will need to be relaxed but not too much. You will need to be active but not too active. Guys should be a balance Push is very easy to achieve when you listen to my voice to stay active and facilitate your inner healing processes or sleep improvement, just listen to my voice and follow my instructions. That's great.
Also, concentrate on your breathing to maximum is easy to just, you already know how to do that. Your powerful mind is already doing it. Simply trust and rely on it and it will not let you down. The air is streaming down your spine. Unless your hand on your proxy, you can place both hands on your proxies. If you are in your bed, just insert your hands on the ability and keep them pressed to the ground.
Breathe your attention to your basic shock, rollin sign, CEO and now look for any impurities or imbalances, blocking energies or elements which are disturbing your sleep. You may not see them. But since you are concentrating on this chakra and have this goal your powerful mind will search for the elements and remove them. What I will tell you to this Keep breathing at your own rhythm and pace. The best healing is connecting with the parts of your body and with your chakras. Once you are connected, the healing processes keep concentrating on your basic shocker.
Observe it from inside. See, war is going on. Take a moment Once you are connected with your chakra you will feel and it will be a comfortable feeling. Now visualize all gays all four doors of basic chakra and remove your hands from the just put them on your lap. Red energy is flowing freely and smoothly throughout your body. chakra energy is soothing, calm, relaxing, healing, time strengthening and activate your chakra.
Visualize red energy glowing green out straight to the red core of it. Then an exchange happens and the red energy all the air is flowing back into your basic shop. rejuvenate invigorating Balancing and strengthening your healing processes are being activated in your body right now. All balancing processes are activated right now. Now lightly touch your crown chakra with the tips of your fingers and concentrate on the top of your head. Visualize the still alive, streaming down from the universe through your chakra and feeling your body from the top of your head to the tips of your terms.
All impurities All blocking energies and elements known and unknown. being removed by the silver light. It's purifying energy, coming straight from the universe, to your crown. filling your brain streaming down your spine, feeling your internal organs and leaving your body through basic chakra. It is streaming out of your body and going down to the to the very core of the all and purity although tension, infections energy block Negative elements, toxins and other known and unknown triggers of insomnia being removed by the silver light from your mind, body and shock and brought tray to the core of the where all this negativities on momentarily transformed into the positive energy. Stay with this process for a minute.
It feels so good and I don't know if you feel a little bit home or feel coolness and tingling and want to fall asleep going down into a deep relaxation which facilitates healing and cleansing processes right now. Your mind, body and basic chakra become cleaner and cleaner with a second. And I do not know if you can actually see or imagine this process, because your powerful mind has already activated the healing processes in your body and all known and unknown toxins and negative elements are being removed right away and no negative elements Now come now the silver energy Hope you're fine. It is time to visualize red energy streaming from the earth straight to your basic chakra. Imagine this energy streaming right to your basic chakra and by balancing them and charging them with the powerful, vital healing support strengthening energy. These energy is feeling your spine going up your spine, spreading down to your coxy gave some legs and going up to the base of your skull, relaxing, recharging and revitalize making you healthy You are filled with power and strength and flexibility.
All impurities go all angles of the shot. Healthy, smooth, balanced and it is time to slow your journey and totally connect with your inner resources. Your powerful unconscious can facilitate self healing anytime. Now saying the red energy Imagine blue energy surrounding you as a nice transparent cocoon, on the top of your head to the team's faces your protection and stay with this process. Now, if you're in bed, ready to fall asleep, simply turn off this meditation or keep listening in case you're meditating during the daytime or outside Whatever you choose, when you open your eyes, you will feel rested. As if you have had a very good night's sleep.
You will be invigorated, full of energy and will be in the best mood. And if you fall asleep, your sleep will be deep. Very nice