Hi, my name is Elena drunky now, and I'm the author and facilitator of sleep well and distress course. My course is specially designed for those people who want to improve their sleep, who want to remove insomnia, stress, depression, anxiety, worries, and other negative elements from their body. Also, it is designed for those people who want to boost their energy levels and to balance emotions. The quality of our sleep depends on many things. We are very complicated beings. Our bodies are consisted of five levels, physical, emotional, mental, spiritual and energetic.

And if one of those layers is damaged, it can manifest in ailments or insomnia to remove an ailment or improve our health. We need to come Lean and balanced all five levels. My course helps doing it since it is designed to activate, heal and energize our body, mind and soul, as well as balanced and clean our emotions. Also, my course helps to strengthen your energy. If you're looking for natural, simple ways of improving your health and sleep, but don't have time to go through lengthy, overwhelming complicated programs, my course is for you. All exercises are extremely simple and very effective.

They take as little as just only five, seven minutes a day and can be fitted into any tight schedule. Some of the exercises can be done during the daytime, on the wrong in your office in your bed while working with a program in engineering. While driving a car, some of the exercises are so invisible that they can be done even while waiting for a bus. You can do my exercises together with your children with your spouse's and your family, and they can become your funtime. In spite of the fact that my exercises are extremely simple, they are very effective, and they will definitely help you to remove toxic elements and insomnia from your body and mind. As I have mentioned before, my exercises will work on five levels, emotional, mental, spiritual, physical and energetic level, and even a three year old child can do them.

The only requirement is to do some of the exercises every day. It's like training in a dream, training your muscles to become healthier and stronger. This way you will remove stress, depression, anxiety and implement a new program in Your mind this way you train your mind to stay positive and to be on guard of your health. Sleep well and distress course contains lessons, shortwave workouts, active healing meditations, self massage techniques, breathing techniques visualizations, you will learn how to oxygenate your body and mind remove triggers of stress and depression and improve your blood and lymph circulation. Also, you will learn how to improve your energy levels. All these in their turn will improve your sleep.

In the end of each section of my course. There is an active healing meditation. It helps and moving stress depression and anxiety remove toxic elements from your body, improve your sleep, it helps relaxing, removing stagnant energy from your body and mind and implanting a healthy program into your brain. My exercises have only positive outcome. I wish you all the best and have a Happy journey to better sleep.