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Introduction to Meditation and Mindfulness

Introduction to course
Introduction to course
Preview
Mindfulness Basics
Mindfulness
BONUS: More mindfulness exercises
Introduction to Meditation
Benefits of Meditation
Different types of meditation
BONUS: Guided Meditations
Guided Meditations
GUIDED MEDITATION LINKS

Mindfulness Basics

Introduction to Meditation and Mindfulness
By: Erica Russo
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This section will cover what mindfulness is as well as exercises one can do to incorporate mindful habits into their everyday life.
We'll cover the following topics in this section:
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