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Weekend Online Retreat Focusing on Mindfulness of Breathing

1
1.1 Weekend Retreat Intro, Meditation and Aspiration for Retreat
1.1 Weekend Retreat Intro, Meditation and Aspiration for Retreat
1.2 Meditation on Aspirations
1.2 Meditation on Aspirations
1.4 Dharma Talk-Principles of Meditation
1.4 Dharma Talk-Principles of Meditation
Intro and introduction to 2 day online …8 steps of mindfulness of breathin
2
2.1 Orientation to Day Including Walking Meditation Instructions.
2.1 Orientation to Day Including Walking Meditation Instructions.
2.2 Meditation-Warm Benevolence Dec 4, 2021
2.2 Meditation-Warm Benevolence Dec 4, 2021.
2.3 Meditation First 4 Steps of Mindfulness of Breathing
2.3 Meditation First 4 Steps of Mindfulness of Breathing
2.4 Dharma Talk 16 Steps of Mindfulness of Breathing from Weekend Online Retreat
2.4 Dharma Talk 16 Steps of Mindfulness of Breathing from Weekend Online Retreat
2.5 QA About Mindfulness of Breathing Practice
2.5 QA About Mindfulness of Breathing Practice
2.6 Meditation Focusing on the 2nd Tetrad of Mindfulness of Breathing Calming Mental Activity
2.6 Meditation Focusing on the 2nd Tetrad of Mindfulness of Breathing Calming Mental Activity
2.7 Reflection, Appreciation and Dedication of Merits for the Day
2.7 Reflection, Appreciation and Dedication of Merits for the Day
3
3.1 A Overview and Schedule
3.1 A Overview and Schedule
3.1 B Meditating on Compassion Lisa Brown
3.1 B Meditating on Compassion Lisa Brown
3.2 Meditation: First 12 Steps of Mindfulness of Breathing
3.2 Meditation: First 12 Steps of Mindfulness of Breathing
3.3 Dharma Talk on Compassion by Lisa Brown
3.3 Dharma Talk on Compassion By Lisa Brown
3.4 Response to Question About Empathy and Compassion
3.4 Response to Question About Empathy and Compassion
3.5 Meditation-Boundless Compassion
3.5 Meditation-Boundless Compassion
3.6 Closing Meditation and Dedication of Merits
3.6 Closing Meditation and Dedication of Merits
Health Warning

3.2 Meditation: First 12 Steps of Mindfulness of Breathing

Weekend Online Retreat Focusing on Mindfulness of Breathing 3
By: Malcolm Huxter
28 minutes
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