Now you have the 3 basic tools to build a good habit deliberately

• Make it small
• Document it
• Share it

These tools enable you to build habits, and those habits will form your identity. As with my plank, it has transformed me, I am now a person who planks every day, it's who I am.

So it will be for you.

These tools are a powerful excerpt from our bigger programs at 'GrowingHabits'.

Here on the channel, we will be posting more courses on good habits.

Our understanding of 'good' stems from two sources:

1. The ancient Greek philosophy of stoicism
2. The understanding of biases and systematic cognitive errors

We believe that by building habits that spring from these two sources you will build good habits that will significantly change your life for the better.

Follow us:

1. LinkedIn: https://bit.ly/LinkedInGrowingHabits
2. YouTube: https://bit.ly/GrowingHabits
3. Facebook: https://bit.ly/FacebookGrowingHabits