The Roman emperor and stoic philosopher Marcus Aurelius said:

1. "Your mind will take the shape of what you frequently hold in thought, for the human spirit is colored by such impressions". Therefore we should talk as much about our habit as possible - to frequently hold it in mind and let ourselves be colored by such impressions.
2. Also when talking about our daily 2-min action we become more committed every time we speak about it.
3. It's time we commit ourselves to our goals and habits.