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From Ouch to Aaah Shoulder Pain Self-Care

Introduction
It's the Pits to have shoulder pain
Phase One Foundation For Healthy Shoulders
Lesson One: Your Sleep Position - One of the Most Impactful Changes You Can Make.
Lesson Two: Your Rotator Cuff
Preview
Lesson Three: A Lesson in Shoulder Mechanics
Lesson Four: Your Posture - Are You A Bull Dog or a Great Dane
Super Wonderful Neck Self-Stretch
Phase Two: Strengthen and Stretch for Strong, Flexible Shoulders
Lesson Five: Scapulae Stabilization
Lesson Six: Strengthen Your Rotator Cuff
Lesson Seven: Strengthen Your Midback
Lesson 8: Stretches for the Rotator Cuff
Lesson Nine: Yummy Chest Stretches
Phase Three: Strong and Healthy Shoulders for Life
Lesson Ten: The Pendulum and Visualizations for Happy Movement
Lesson Eleven: Sample Routines
Bonus #1 - Additional Scapulae Stabilization Exercises
Bonus #2 - Additional Yummy Stretches

Bonus #2 - Additional Yummy Stretches

From Ouch to Aaah Shoulder Pain Self-Care Phase Three: Strong and Healthy Shoulders for Life
By: Peggy Lamb MA; LMT;
5 minutes
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