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CFS: The Road to Recovery

Week 1 - Listening to Your Body
Welcome to the Course
Day 1 - Listening to Your Body
Day 2 - Keeping a Diary
Day 3 - The Sensitivity Gene
Day 4 - Recognising the Warning Signs
Day 5 - Self Care and Opportunities
Day 6 - Your Triggers
Day 7 - Review of Week 1
Week 2 - Meditation and Mindfulness
Day 8 - Introduction to Meditation
Day 9 - A Basic Breathing Meditation
Day 10 - Mindfulness
Day 11 - Daily Mindfulness
Day 12 - Guided Visualisations
Day 13 - A Healing Guided Visualisation
Day 14 - Review of Week 2
Day 15 - Introduction to Week 3 - Sleep and Relaxation
Day 16 - Your Night Time Routine
Day 17 - Sleep Strategies
Day 18 - Deep Relaxation
Day 19 - The Benefits of Deep Breathing
Day 20 - Breathing Techniques
Day 21 - Review of Week 3
Week 4 - Diet
Week 4 Introduction - The Importance of a Balanced Diet
Day 23 - Keep a Food Diary
Day 24 - Meal Preparation on Low Energy Days
Day 25 - The Low G.I. Diet
Day 26 - Water and Supplements
Day 27 - A Breakfast Smoothie
Week 4 - Review
Week 5 - Exercise
Day 29 - Introduction to Week 5
Day 30 - Graded Exercise
Day 31 - Pacing
Day 32 - Yoga
Day 33 - Dealing with Setbacks
Day 34 - Other Forms of Exercise
Day 35 - Week 5 Review
Week 6 - Feelings and Beliefs
Day 36 - Introduction to Week 6
Day 37 - Dealing with Depression
Day 38 - Breaking Negative Thought Patterns
Day 39 - Living Your True Self
Day 40 - Self expression, creativity and goal setting
Day 41 - One-to-One Support
Review of Week 6
Week 7 - Lifestyle
Day 43 - Introduction to Week 7
Day 44 - Your Work
Day 45 - Getting Support
Day 46 - People You Live With
Day 47 - Your Social Life
Day 48 - Hobbies and Interests
Day 49 - Review of Week 7
Week 8 - Review of Course
Day 50 - Your Body Review
Day 51 - Meditation and Mindfulness Review
Day 52 - Sleep and Relaxation Review
Day 53 - Diet Review
Day 54 - Exercise Review
Day 55 - Mood and Lifestyle Review
Day 56 - Congratulations
Bonus Lecture - Your Next Steps

Day 19 - The Benefits of Deep Breathing

CFS: The Road to Recovery Week 2 - Meditation and Mindfulness
By: Rosamunde Bott
7 minutes
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