About
LearnDesk
Learn  
Topics
Topics
Topics
Topics
Topics
Topics
Topics
Teach
  Teach Online
  Schedule
  Items
  Billing
  Users
  Marketing
  Analytics
  Settings
  Change School
Account
 

CFS: The Road to Recovery

Week 1 - Listening to Your Body
Welcome to the Course
Day 1 - Listening to Your Body
Day 2 - Keeping a Diary
Day 3 - The Sensitivity Gene
Day 4 - Recognising the Warning Signs
Day 5 - Self Care and Opportunities
Day 6 - Your Triggers
Day 7 - Review of Week 1
Week 2 - Meditation and Mindfulness
Day 8 - Introduction to Meditation
Day 9 - A Basic Breathing Meditation
Day 10 - Mindfulness
Day 11 - Daily Mindfulness
Day 12 - Guided Visualisations
Day 13 - A Healing Guided Visualisation
Day 14 - Review of Week 2
Day 15 - Introduction to Week 3 - Sleep and Relaxation
Day 16 - Your Night Time Routine
Day 17 - Sleep Strategies
Day 18 - Deep Relaxation
Day 19 - The Benefits of Deep Breathing
Day 20 - Breathing Techniques
Day 21 - Review of Week 3
Week 4 - Diet
Week 4 Introduction - The Importance of a Balanced Diet
Day 23 - Keep a Food Diary
Day 24 - Meal Preparation on Low Energy Days
Day 25 - The Low G.I. Diet
Day 26 - Water and Supplements
Day 27 - A Breakfast Smoothie
Week 4 - Review
Week 5 - Exercise
Day 29 - Introduction to Week 5
Day 30 - Graded Exercise
Day 31 - Pacing
Day 32 - Yoga
Day 33 - Dealing with Setbacks
Day 34 - Other Forms of Exercise
Day 35 - Week 5 Review
Week 6 - Feelings and Beliefs
Day 36 - Introduction to Week 6
Day 37 - Dealing with Depression
Day 38 - Breaking Negative Thought Patterns
Day 39 - Living Your True Self
Day 40 - Self expression, creativity and goal setting
Day 41 - One-to-One Support
Review of Week 6
Week 7 - Lifestyle
Day 43 - Introduction to Week 7
Day 44 - Your Work
Day 45 - Getting Support
Day 46 - People You Live With
Day 47 - Your Social Life
Day 48 - Hobbies and Interests
Day 49 - Review of Week 7
Week 8 - Review of Course
Day 50 - Your Body Review
Day 51 - Meditation and Mindfulness Review
Day 52 - Sleep and Relaxation Review
Day 53 - Diet Review
Day 54 - Exercise Review
Day 55 - Mood and Lifestyle Review
Day 56 - Congratulations
Bonus Lecture - Your Next Steps

Day 33 - Dealing with Setbacks

CFS: The Road to Recovery Week 5 - Exercise
By: Rosamunde Bott
12 minutes
Share the link to this page
Copied
  Twitter
  Email
Add the class to your calendar
Print
  Completed
You need to have access to the item to view this lesson.
One-time Fee
$274.99
£199.99
€261.37
CA$384.14
A$422.29
S$369.62
HK$2,140.25
CHF 243.02
NOK kr3,039.52
DKK kr1,949.53
NZ$468.78
د.إ1,010.03
৳32,889.39
₹23,245.59
RM1,227.83
₦462,145.44
₨76,509.54
฿9,533.62
₺9,501.40
B$1,597.82
R4,984.33
Лв511.13
₩385,318.45
₪1,026.95
₱16,242
¥42,459.17
MX$5,594.54
QR1,003.63
P3,759.83
KSh35,542.45
E£13,653.41
ብር34,313.85
Kz250,880.89
CLP$267,790.76
CN¥1,991.39
RD$16,599.60
DA36,735.85
FJ$624.28
Q2,124.65
GY$57,580.54
ISK kr38,031.11
DH2,749.43
L5,007.58
ден16,083.24
MOP$2,206.55
N$4,991.86
C$10,127.73
रु37,148.85
S/1,044.43
K1,107.94
SAR1,032.38
ZK7,616.66
L1,300.67
Kč6,622.03
Ft107,474.04
SEK kr3,033.16
ARS$275,741.24
Bs1,905.87
COP$1,213,688.82
₡139,764.07
L6,954.83
₲2,155,403.83
$U11,765.39
zł1,136.36
Payment Plan
$0
$34.99
per week
8 payments
£0
£25.99
per week
8 payments
Already have an account? Log In
Previous
Next
Home
Search
Saved
Trending Classes
Filter
The latest and the best classes on LearnDesk
Filter by Interest
Close
All Topics
Academics
Business
Creative
Health and Fitness
LifeStyle
Personal Development
Software
Admissions
Engineering
Hardware
Hospitality
Humanities
Chinese
Languages
Maths
Other
Pharma
Research
Science
Social Science
Teaching
Test Preparation
K-12
School
Accounting
Advertising
Analysis
Analytics
Business Communication
eCommerce
Entrepreneurship
Finance
Finance - India
Freelancing
Internet of Things
Digital Transformation
Human Resources
Industry
Management
Marketing
Media
Operations
Other
Project Management
Public Relations
Real Estate
Sales
Strategy
Arts & Crafts
Audio Editing
Audio Production
Dance
Design
Film Production
Music
Photography
Video Production
Writing
Dieting
Fitness
Food Safety
Games
Medical
Medical Professionals
Meditation
Mental Health
Pregnancy
Safety & First Aid
Self Defense
Sports
Beauty & Makeup
Food
Fashion
Gaming
Home Improvement
Parenting
Pet Care & Training
Relationships
Sustainable Living
Travel
Career Development
Learning
Religion and Spirituality
Self-Improvement
Accounting
Amazon Web Services
App Development
Continuous Integration
Backup Software
Business Automation
Computational Fluid Dynamics
Business Intelligence
Computer Aided Design (CAD)
Content Management System
Customer Relationship Management
Database
Data Mining
E-Commerce
Enterprise Asset Management
Enterprise Resource Planning
Game Development
Google Cloud
Linux
Artificial Intelligence
Machine Learning
Master Data Management
Microsoft
Music Software
Network and Security
Open Source
Operating System
Other
Process Management
Productivity Software
Programming Languages
Robotics
Supply Chain Management
Testing
Teaching
Web Development

Sign Up

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.