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Get Rid of Neck and Head Pain

INTRODUCTION
Course Specific Introduction Head Leant Forwards and Shoulder Raised-up
Preview
1. HEAD LEANT FORWARDS - AWARENESS
Head Leant Forwards Awareness
Neck Awareness Exercise One
Neck Awareness Exercise Two
STRENGTH
Head Leant Forwards Strength
Neck Strengthening Exercise
Neck Strengthening Exercise Two
STRETCH
Head Leant Forwards Stretch
Neck Stretching Exercise
Neck Stretch Exercise Two
MASSAGE
Head Leant Forwards Massage
Self Massage Neck/ Neck Massage Exercise
MOBILITY
Head Leant Forward Mobility
Head Rotations
2. SHOULDERS RAISED-UP
Shoulders Raised-up Introduction
AWARENESS
Shoulders Raised-up Awareness
Shoulder Awareness Exercise
STRENGTH
Shoulders Raised-up Strength
Shoulders Down Strengthening Exercise One
Shoulders Down Strengthening Exercise Two
STRETCH
Shoulders Raised-up Stretch
Upper Trap Stretch
MASSAGE
Shoulders Raised-up Massage
Tennis Ball Massage For The Back
MOBILITY
Shoulders Raised-up Mobility
Shoulder Rotations Lying Down
YOU'RE AMAZING! We are Almost Done!
End of Course Round-up

MASSAGE

Get Rid of Neck and Head Pain
By: William Fuller
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