Next stretching exercise. This exercise can be performed standing or sitting. Throughout this exercise maintain the sense that the movement originates from in between the two ears as mentioned in the neck awareness exercise. Tuck your chin to your chest feeling the stretch down the back of the neck. Hold for 15 seconds or three deep breaths. Look up towards the sky being conscious of the top of the spine feel more you're stretching under the chin, then compressing the back of the neck.

Hold for 15 seconds or three deep breaths. Be careful if you have any history of neck issues. lean your left ear to your left shoulder. Hold for 15 seconds or three deep breaths. lean your right ear to your right shoulder. Hold for 15 seconds or three deep breaths.

Keeping the upper body straight with the top of the spine pulled up towards the ceiling, look over your left shoulder. Hold for 15 seconds or three deep breaths. Keeping the upper body straight look over your right shoulder. Hold for 15 seconds or three deep breaths. Now look over your left shoulder again. And once you reach your maximum range, look further behind you, being careful not to strain the muscles in your eyes.

Hold for 15 seconds or three deep breaths. Repeat looking over the right shoulder Finish by bringing your head back to the forward position, feeling if the neck feels looser