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How to Deal With Stress and Anxiety Effectively

Introduction
Welcome Video
What is Stress?
Activity: Let's Look at Stress in your Life
Preview
Is Stress Always Bad for You?
Is Stress Always Bad for You?
Is Stress Always Bad for You?
The Needs that Drive all Human Behaviour
The Needs that Drive all Human Behaviour
Activity: The Needs that Drive all Human Behaviour
Your Quality World
Activity: Your Quality World
Your Quality World
Your Perceived World
Your Perceived World
Activity: Your Perceived World
Your Comparing Place
Your Comparing Place
Activity: Your Comparing Place
What Do you Have Control Over?
What Do you Have Control Over
What Do you Have Control Over?
What can you Change?
What can you Change?
What can you Change?
Is Stress a Mental Illness?
Is Stress a Mental Illness?
Activity: Is Stress a Mental Illness
The Physiological Effects of Stress
The Short-Term Physiological Effects of Stress
The Long Term Effects of Stress
The Physiological Effects of Stress
First Aid for Distress
First Aid for Distress
First Aid for Distress
Long Term Solutions for Distress
Long Term Solutions for Distress
Activity: Long Term Solutions for Distress
Putting it all Together
The Road Forward
The Road Forward

Is Stress a Mental Illness?

How to Deal With Stress and Anxiety Effectively
By: Jeff Steedman And Deb Burns
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