I mean, inhale nice and deep. And then as the exhale, think about that relaxing energy from the top of the head and it's coming down to my third eye. Feeling that relax. Feeling that eyes relax. The ears, the nose, the mouth. Relaxation continues down through the arms to the hands.
The chest relaxes. The abdomen, the thigh, and then relaxing all the way down the top of the feet. We start at the top again, relaxing down the back, the back of the head, down the back of the neck, relaxing around the shoulder blades. Relaxing down the lower back to the waist. relaxing the hips, relaxing the back of the thighs. Relaxing down to the bottom of the feet.
Can we go to the top of the head relaxing down to the third eye, feeling it open relaxing the eyes yours nose, the mouth. Send the relaxation down through the arms. The hands collapsing the chest, the abdomen, the thigh and down to the top of the feet. Relaxing from the top of the head down the back of the head. relaxing the back of the neck, the shoulders in the shoulder blades relax and open. down the spine to the lower back.
Relaxing the waist. relaxing the hips, the back of the thighs and out into the souls of feet. We'll do one more time it's top the head. Relax in the front. Filling the area around the eyebrows relax to allow the third eye to open. relaxing the eyes.
Yours, the nose, the mouth, relaxing your arms down to your hands. Dealing with chest, soften. abdomen relax. Eyes all the way down to the top of the feet and we constrain it to top. down the back of the head, relaxing the back of the neck. The shoulders, sink the shoulder blades relax and open.
Relaxing down the spine the lower back waist area, relaxing the hips, the back of the thighs, all the way down to the soles of your feet. Okay, so by this point you should start to feel a little bit more relaxed, a little bit more calm. Again, if you have more time, or if you're feeling especially stressed out, burnt out, then spend more time doing this. So try to go for five minutes, even 10 if you can do it if you really feel the need, but this can really help you to calm and center yourself.